Sugar-Free Ayam Masak Kicap

Discover the vibrant flavors of Sugar-Free Ayam Masak Kicap, a healthier twist on the traditional Malaysian soy sauce chicken. This aromatic dish features tender chicken thigh fillets simmered in a medley of warming spices like cinnamon, star anise, and cardamom, with a rich base of soy sauce and freshly minced garlic and ginger. Packed with vibrant veggies like green bell peppers and carrots, it’s low on sugar but brimming with savory depth and natural sweetness from the caramelized onions. Perfect as a wholesome dinner option, this quick and flavorful recipe comes together in just 50 minutes and pairs beautifully with steamed rice. Whether you're embracing a sugar-free lifestyle or simply craving authentic Malaysian cuisine, this dish is sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 600 grams Chicken thigh fillets
• 3 tablespoons Oil
• 1 piece Cinnamon stick
• 2 pieces Star anise
• 4 pieces Cardamom pods
• 4 pieces Cloves
• 1 large Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 inch Ginger, grated
• 1 piece Fresh red chili, sliced
• 4 tablespoons Soy sauce
• 250 milliliters Water
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Green bell pepper, sliced
• 1 medium Carrot, thinly sliced
• 2 stalks Spring onions, chopped

Directions

Step 1

Cut the chicken thighs into smaller pieces and set aside.

Step 2

Heat the oil in a large saucepan over medium heat. Add the cinnamon stick, star anise, cardamom pods, and cloves, frying them for about 1-2 minutes until fragrant.

Step 3

Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions become translucent, about 3-4 minutes.

Step 4

Stir in the sliced chili and continue to cook for another minute.

Step 5

Add the chicken pieces to the pan, cooking until they are browned on all sides, approximately 6-8 minutes.

Step 6

Pour in the soy sauce and water. Stir well to combine, and then season with salt and black pepper.

Step 7

Bring the mixture to a simmer, then cover and cook for 20 minutes, allowing the flavors to meld and the chicken to cook thoroughly.

Step 8

Add the sliced green bell pepper and carrot, and continue to cook uncovered for another 5 minutes or until the vegetables are tender.

Step 9

Stir in the chopped spring onions, cook for another minute, and remove from heat.

Step 10

Serve the Sugar-Free Ayam Masak Kicap hot, with a side of steamed rice for a complete meal.

Nutrition Facts

Serving size	(1374.6g)

Amount per serving	% Daily Value*
Calories	1873.9

Total Fat 138.7g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 528mg	0%
Sodium 4070.2mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 14.6g	0%
Total Sugars 14.1g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 362.1mg	0%
Iron 12.7mg	0%
Potassium 2872.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 25.9%

Carbs: 10.3%