Sugar-Free Ayam Goreng Kunyit (Turmeric Fried Chicken)

Experience the perfect fusion of flavor and health with Sugar-Free Ayam Goreng Kunyit (Turmeric Fried Chicken), a vibrant and aromatic dish that's a guilt-free twist on a Malaysian classic. This recipe features tender, juicy chicken thighs marinated in an earthy blend of turmeric, cumin, and coriander, paired with the zesty brightness of lime and the aromatic punch of garlic, ginger, and lemongrass. Fried to golden perfection in fragrant coconut oil and garnished with crispy curry leaves, this dish skips the sugar but not the flavor, making it ideal for health-conscious foodies. Ready in under an hour, this turmeric fried chicken recipe is perfect as a main dish, served with steamed rice or a light salad. Enjoy bold Southeast Asian flavors in a wholesome, paleo-friendly preparation that's naturally free of refined sweetness!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 2 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cloves Garlic cloves
• 1 inch piece Ginger
• 1 tablespoon Lime juice
• 1 stalk Lemongrass stalk
• 10 leaves Curry leaves
• 0.5 cup Coconut oil

Directions

Step 1

Start by preparing the marinade. Peel the garlic and ginger, and crush them into a paste using a mortar and pestle or food processor.

Step 2

Trim and finely chop the lemongrass stalk. Combine with the garlic-ginger paste in a large mixing bowl.

Step 3

Add turmeric powder, coriander powder, cumin powder, salt, and black pepper into the bowl. Mix well.

Step 4

Add the lime juice to the mixture and stir to form a thick paste.

Step 5

Rinse and pat dry the chicken thighs. Rub the turmeric paste all over the chicken pieces, ensuring every piece is evenly coated. Set aside to marinate for at least 15 minutes.

Step 6

In a large skillet or deep frying pan, heat the coconut oil over medium heat. Once the oil is hot, add the curry leaves and fry until they release their aroma.

Step 7

Carefully add the marinated chicken pieces to the pan, skin side down. Fry the chicken in batches if necessary, to avoid overcrowding the pan.

Step 8

Fry the chicken for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).

Step 9

Once done, remove the chicken from the pan and drain on paper towels to remove excess oil.

Step 10

Serve the Sugar-Free Ayam Goreng Kunyit hot with your choice of side dishes like steamed rice or salad.

Nutrition Facts

Serving size	(1455.9g)

Amount per serving	% Daily Value*
Calories	3651.2

Total Fat 244.7g	0%
Saturated Fat 131.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 1128mg	0%
Sodium 3358.8mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.0g
Protein 315.9g	0%

Vitamin D 84IU	0%
Calcium 271.6mg	0%
Iron 21.5mg	0%
Potassium 3276.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 35.0%

Carbs: 3.9%