Sugar-Free Ayam Asam Manis

Experience the perfect balance of tangy and sweet with this guilt-free Sugar-Free Ayam Asam Manis, a healthier take on the classic Indonesian dish. Tender, golden-brown chicken breast is coated in a vibrant sauce made with wholesome ingredients like tomato paste, apple cider vinegar, and lime juice, while stevia adds a natural sweetness without the use of sugar. Infused with aromatic garlic and ginger, this dish is further elevated by crisp red bell peppers and green onion garnish for a burst of flavor and color. Ready in under an hour, this low-carb and diabetic-friendly recipe pairs beautifully with steamed rice or cauliflower rice for a satisfying, nutrient-packed meal. Perfect for family dinners or meal prep, it’s a modern twist on a beloved favorite, crafted to fit into a health-conscious lifestyle.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cornstarch
• 2 tablespoons olive oil
• 1 large onion
• 1 large red bell pepper
• 3 units garlic cloves
• 1 inch ginger
• 3 tablespoons tomato paste
• 2 tablespoons apple cider vinegar
• 2 tablespoons lime juice
• 1 tablespoon stevia extract
• 3 tablespoons soy sauce
• 200 milliliters water
• 2 stalks green onions

Directions

Step 1

Begin by slicing the chicken breast into bite-sized pieces. Season it with salt and black pepper, and then coat it with cornstarch.

Step 2

In a large pan, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken pieces and cook until they are golden brown on all sides, approximately 5-7 minutes. Remove the chicken from the pan and set it aside.

Step 3

Chop the onion and red bell pepper into bite-sized pieces. Mince the garlic cloves and ginger.

Step 4

In the same pan, add the chopped onion, bell pepper, garlic, and ginger. Sauté for about 3-4 minutes until the vegetables are softened.

Step 5

Add the tomato paste, apple cider vinegar, lime juice, stevia extract, soy sauce, and water to the pan. Stir well to combine and let the mixture simmer for about 5 minutes.

Step 6

Return the cooked chicken to the pan, stirring to coat the chicken in the sauce. Let it cook for another 8-10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 7

Slice the green onions and sprinkle them over the finished dish as a garnish before serving.

Step 8

Serve the Sugar-Free Ayam Asam Manis hot with steamed rice or cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(1353.3g)

Amount per serving	% Daily Value*
Calories	1293.2

Total Fat 47.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 430mg	0%
Sodium 5787.4mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 23.1g
Protein 152.5g	0%

Vitamin D 0IU	0%
Calcium 217.1mg	0%
Iron 6.9mg	0%
Potassium 3017.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 45.2%

Carbs: 23.2%