Sugar-Free Avocado Veggie Wrap

Dive into a wholesome flavor experience with this Sugar-Free Avocado Veggie Wrap—a vibrant, no-cook recipe that’s perfect for health-conscious eaters and meal preppers alike. Packed with creamy mashed avocado seasoned with zesty lemon juice, crisp slices of red bell pepper, cucumber, and grated carrots, and fresh spinach leaves, this wrap delivers a satisfying crunch in every bite. Layered with hummus and sprinkled with fresh cilantro, all wrapped in a hearty whole wheat tortilla, it’s a nutrient-dense meal that’s as flavorful as it is nourishing. Ready in just 15 minutes, this vegetarian, sugar-free wrap is an ideal choice for quick lunches, light dinners, or on-the-go snacks. Whether enjoyed fresh or made ahead, it’s a delicious way to fuel your day with vibrant veggies and plant-based goodness!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 2 medium Avocado
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 large Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 2 cups Spinach leaves
• 0.5 cup Hummus
• 0.25 cup Fresh cilantro

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Add the lemon juice, salt, and black pepper to the avocados and mash them together until smooth and creamy.

Step 3

Rinse and thinly slice the red bell pepper and cucumber.

Step 4

Peel and grate the carrot.

Step 5

Lay one whole wheat wrap flat on a clean work surface.

Step 6

Spread 2 tablespoons of hummus evenly over the wrap.

Step 7

Spread a few tablespoons of the mashed avocado mixture over the hummus.

Step 8

Place a handful of spinach leaves on top of the avocado.

Step 9

Add several slices of red bell pepper and cucumber, and a small handful of grated carrot.

Step 10

Sprinkle some fresh cilantro leaves over the veggies.

Step 11

Carefully roll the wrap tightly, tucking in the sides as you go.

Step 12

Repeat the process with the remaining wraps and ingredients.

Step 13

Cut each wrap in half and serve immediately, or store in the fridge wrapped in foil for up to 24 hours for a make-ahead meal.

Nutrition Facts

Serving size	(1139.6g)

Amount per serving	% Daily Value*
Calories	1396.5

Total Fat 77.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 14.5g
Cholesterol 0mg	0%
Sodium 2828.0mg	0%
Total Carbohydrate 150.2g	0%
Dietary Fiber 48.6g	0%
Total Sugars 18.5g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 414.9mg	0%
Iron 13.9mg	0%
Potassium 3273.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 10.0%

Carbs: 41.6%