Sugar-Free Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this Sugar-Free Avocado Toast on Low Carb Bread, a deliciously wholesome option that's packed with flavor and nutrition. Perfect for those following a low-carb lifestyle, this recipe combines creamy mashed avocado seasoned with a zesty hint of lemon juice, salt, and pepper, layered over golden, crisp slices of low-carb bread. Topped with juicy cherry tomato halves, aromatic fresh basil leaves, a sprinkle of red pepper flakes for a touch of heat, and a drizzle of extra virgin olive oil for added richness, this toast is as visually stunning as it is satisfying. With just 10 minutes of prep and 5 minutes for toasting, this quick and easy recipe is not only sugar-free but also brimming with healthy fats, making it an ideal choice for guilt-free indulgence. Whether you're fueling up for the day ahead or enjoying a mid-day treat, this vibrant dish is a testament to how simple, fresh ingredients can create extraordinary flavors.
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Ingredients
- 2 slices Low carb bread
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Red pepper flakes
- 8 halves Cherry tomatoes
- 4 leaves Fresh basil leaves
- 1 teaspoon Extra virgin olive oil
Directions
Step 1
Start by toasting the low carb bread slices until they are golden brown and crispy. You can use a toaster or a skillet over medium heat for about 3-5 minutes.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Using a fork, mash the avocado to your preferred consistency. Creamy with some chunks is usually ideal for toast.
Step 4
Add the lemon juice, salt, and black pepper to the avocado mash and mix to combine evenly.
Step 5
Once the toasts are ready, spread the avocado mixture generously over each slice.
Step 6
Top the avocado toast with cherry tomato halves, arranging them evenly.
Step 7
Sprinkle red pepper flakes over the top for a slight kick.
Step 8
Add fresh basil leaves over the toast for an aromatic garnish.
Step 9
Lastly, drizzle a small amount of extra virgin olive oil over the top for richness.
Step 10
Serve immediately and enjoy your sugar-free avocado toast on low carb bread!
Nutrition Facts
| Serving size | (358.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.1 |
| Total Fat 47.7g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 908.4mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 5.5g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1224.0mg | 0% |
Source of Calories