Sugar-Free Avocado and Salmon Sushi Roll

Delight in the clean, fresh flavors of this Sugar-Free Avocado and Salmon Sushi Roll, a healthy twist on a classic favorite. Perfect for sushi enthusiasts looking for a low-sugar option, this recipe features tender sushi-grade salmon, creamy avocado, and crunchy cucumber encased in seasoned sushi rice and crisp nori sheets. Toasted sesame seeds add a nutty aroma and texture, while a hint of rice wine vinegar enhances the rice without any added sugar. With step-by-step instructions for rolling like a pro, this recipe is accessible even for beginners. Serve these beautifully crafted rolls with a dash of wasabi and low-sodium soy sauce for a wholesome, restaurant-quality meal at home. A perfect choice for sushi nights, light lunches, or even healthy entertaining!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice wine vinegar
• 0.5 teaspoons Salt
• 4 pieces Sheet of nori
• 200 grams Fresh salmon
• 1 large Avocado
• 1 small Cucumber
• 2 tablespoons Toasted sesame seeds
• 1 teaspoon Wasabi
• 0 optional for serving Soy sauce (low-sodium)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch, ensuring the rice does not turn sticky.

Step 2

Combine the rinsed rice and 1.25 cups water in a rice cooker. Cook according to the manufacturer's instructions. Alternatively, bring to a boil in a saucepan, reduce heat, cover, and simmer for 20 minutes or until water is absorbed.

Step 3

Once cooked, transfer the rice to a large bowl and allow it to cool slightly, but not completely.

Step 4

Gently fold in the rice wine vinegar and salt with a wooden spatula. Mix well to ensure even seasoning without smashing the grains.

Step 5

Slice the salmon into thin strips. Ensure it's of sushi-grade quality for safety.

Step 6

Peel, pit, and slice the avocado into thin strips.

Step 7

Peel the cucumber and cut it into matchstick strips, about 3 inches long.

Step 8

Lay a bamboo sushi mat on a clean work surface and place a sheet of nori on top, shiny side down.

Step 9

Spread a thin layer of prepared sushi rice over the nori, leaving about 1 inch at the end farthest from you.

Step 10

Sprinkle the sesame seeds evenly over the spread rice for added flavor and a nice crunch.

Step 11

Arrange strips of salmon, avocado, and cucumber along the center of the rice.

Step 12

Using the bamboo mat, gently lift the edge of the nori closest to you, rolling it over the filling to form a tight cylinder. Continue rolling until reaching the nori's exposed edge, pressing gently but firmly.

Step 13

Dampen the exposed edge of the nori with a wet fingertip to seal the roll.

Step 14

Using a sharp knife, slice the roll into 8 equal pieces. Clean the knife blade with a damp cloth between cuts for precise, clean slices.

Step 15

Arrange the sushi rolls on a serving platter and serve with wasabi and low-sodium soy sauce on the side.

Nutrition Facts

Serving size	(1068.4g)

Amount per serving	% Daily Value*
Calories	1170.0

Total Fat 63.3g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 3.7g
Cholesterol 110mg	0%
Sodium 1972.1mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 3.9g
Protein 58.1g	0%

Vitamin D 1140IU	0%
Calcium 262.2mg	0%
Iron 8.3mg	0%
Potassium 2309.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 19.9%

Carbs: 31.4%