Sugar-Free Avocado and Crab Sushi Roll

Dive into the fresh and wholesome flavors of this Sugar-Free Avocado and Crab Sushi Roll, a perfect homemade alternative to takeout sushi. This recipe combines silky ripe avocado, tender fresh crab meat, and crisp cucumber, all wrapped in nutrient-rich nori and perfectly seasoned sushi rice. With no added sugar, it's a health-conscious choice that doesn't skimp on taste, making it ideal for those watching their sugar intake. Featuring a touch of wasabi for a gentle kick and an optional soy sauce dip for an umami boost, these rolls come together with simple steps and no special equipment beyond a bamboo sushi mat. Ready in under an hour, this recipe serves as a show-stopping appetizer, light lunch, or satisfying snack for up to four people. Whether you're a sushi novice or an enthusiast, these vibrant rolls will transport your taste buds straight to Japan with every bite.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 3 tablespoons Rice vinegar
• 0.5 teaspoons Salt
• 4 sheets Nori sheets
• 1 whole Ripe avocado
• 0.5 cup Fresh crab meat
• 1 medium Cucumber
• 1 teaspoons Wasabi paste
• 0 (optional for serving) Soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch that can make the rice gummy.

Step 2

In a medium saucepan, combine the rinsed sushi rice and 1.25 cups of water. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low and cover tightly with a lid. Cook for 15 minutes without lifting the lid.

Step 4

After 15 minutes, remove the pan from the heat and let sit, covered, for another 10 minutes to allow the rice to finish steaming.

Step 5

In a small bowl, mix the rice vinegar and salt together until the salt dissolves.

Step 6

Transfer the cooked rice to a large bowl and gently fold the vinegar mixture into the rice. Allow the rice to cool to room temperature.

Step 7

In the meantime, prepare the fillings. Slice the avocado in half, remove the pit, and slice into thin strips. Peel the cucumber and cut into thin matchsticks.

Step 8

Place a bamboo sushi mat on a clean surface and lay a sheet of plastic wrap over it. Place a nori sheet on top of the plastic wrap, shiny side down.

Step 9

With wet hands to prevent sticking, spread a thin layer of the cooked sushi rice over the nori, leaving a 1-inch border at the top edge.

Step 10

Spread a small amount of wasabi paste across the middle of the rice.

Step 11

Lay a few slices of avocado, some fresh crab meat, and cucumber matchsticks over the wasabi line.

Step 12

Using the mat, begin rolling the sushi tightly away from you. Ensure the filling is secure as you roll to meet the edge of the rice.

Step 13

Continue rolling, using gentle pressure, to form a compact log. Use the bamboo mat to gently press and shape the roll.

Step 14

Moisten the exposed edge of the nori with a little water to seal the roll.

Step 15

Using a sharp knife, slice the sushi roll into 6-8 pieces, wiping the knife with a damp cloth between cuts to prevent sticking.

Step 16

Repeat with the remaining ingredients to make four rolls total.

Step 17

Serve the sushi with soy sauce for dipping if desired.

Nutrition Facts

Serving size	(1021.1g)

Amount per serving	% Daily Value*
Calories	704.5

Total Fat 25.5g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 62.5mg	0%
Sodium 2755.9mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 14.1g	0%
Total Sugars 4.4g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 223.4mg	0%
Iron 4.4mg	0%
Potassium 1665.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 19.7%

Carbs: 48.5%