Sugar-Free Avarakkai Poriyal

Embrace the wholesome flavors of South Indian cuisine with this delightful Sugar-Free Avarakkai Poriyal—a quick and healthy stir-fry featuring nutrient-rich flat beans (avarakkai) and a medley of aromatic spices. This sugar-free dish combines tender flat beans with a simple tempering of mustard seeds, urad dal, cumin, and curry leaves, complemented by a touch of turmeric and the natural sweetness of fresh grated coconut. Perfectly cooked to retain the beans' crunchy texture without any added sugars, this vegan-friendly recipe is a must-try for anyone seeking clean and flavorful vegetable side dishes. Ready in just 35 minutes, this poriyal pairs beautifully with steamed rice, chapati, or as part of a traditional South Indian meal. Whether you're a seasoned cook or new to Indian flavors, this easy avarakkai poriyal is guaranteed to become a go-to favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Avarakkai (Flat Beans)
• 1 medium, finely chopped Onion
• 2 tablespoons Grated Coconut
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal
• 0.5 teaspoon Cumin Seeds
• 2 whole Dry Red Chilies
• 10 leaves Curry Leaves
• 0.25 teaspoon Turmeric Powder
• 0.5 teaspoon or to taste Salt
• 1 tablespoon Oil

Directions

Step 1

Wash the avarakkai thoroughly, then string and chop it into small pieces.

Step 2

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

Step 3

Add urad dal and sauté until it turns golden brown.

Step 4

Lower the heat and add cumin seeds, dry red chilies, and curry leaves. Sauté briefly until the spices release their aroma.

Step 5

Add the chopped onions and sauté until they become translucent.

Step 6

Stir in the chopped avarakkai, turmeric powder, and salt. Mix well.

Step 7

Sprinkle a little water, about 2 tablespoons, over the mixture. Cover the pan with a lid and cook on low heat for 10-12 minutes or until the beans are cooked through, stirring occasionally.

Step 8

Uncover the pan and increase the heat to medium-high. Stir-fry for another 2-3 minutes to let any excess moisture evaporate.

Step 9

Turn off the heat and add the grated coconut. Mix well to combine.

Step 10

Serve the Sugar-Free Avarakkai Poriyal hot as a side dish with rice or chapati.

Nutrition Facts

Serving size	(193.1g)

Amount per serving	% Daily Value*
Calories	272.9

Total Fat 19.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1192.8mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 5.4g	0%
Total Sugars 8.1g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 86.0mg	0%
Iron 2.8mg	0%
Potassium 465.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 7.1%

Carbs: 32.3%