Sugar-Free Aval Payasam
Indulge in the wholesome sweetness of Sugar-Free Aval Payasam, a deliciously healthy twist on a traditional South Indian dessert! Made with nutrient-rich aval (flattened rice), creamy coconut milk, and the natural sweetness of dates, this guilt-free treat is perfect for festivals, family gatherings, or simply satisfying your sweet tooth. The addition of toasted cashew nuts and raisins sautéed in aromatic ghee lends a delightful crunch and richness, while a hint of cardamom powder infuses warmth and fragrance into every spoonful. This quick and easy dessert recipe requires just 30 minutes from start to finish and is the perfect choice for those looking for a refined sugar-free and dairy-free alternative. Serve it warm and let the comforting flavors light up the occasion!
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Ingredients
- 1 cup Aval (Flattened Rice)
- 2 cups Coconut Milk
- 1 cup Water
- 10 pieces Dates
- 3 tablespoons Cashew Nuts
- 2 tablespoons Raisins
- 2 tablespoons Ghee
- 1 teaspoon Cardamom Powder
Directions
Step 1
Begin by soaking the dates in warm water for about 10 minutes to soften them. This helps in grinding them smoothly.
Step 2
Meanwhile, rinse the aval (flattened rice) in water quickly and drain it. Do not let it soak for long as it may become mushy.
Step 3
In a blender, add the softened dates with a little of the soaking water and blend into a smooth paste. Set aside.
Step 4
Heat a heavy-bottomed pan over medium heat and add ghee.
Step 5
Once the ghee melts, add the cashew nuts and fry them until they are golden brown.
Step 6
Add the raisins to the pan and sauté until they puff up. Remove both cashews and raisins from the pan and set aside.
Step 7
In the same pan, add the rinsed aval and sauté for about 1-2 minutes.
Step 8
Add the coconut milk and water to the pan, and bring to a gentle simmer. Stir occasionally to prevent the aval from sticking to the bottom.
Step 9
Once the aval has softened, add the date paste and mix well. Let the mixture simmer for another 5-10 minutes, until it thickens slightly.
Step 10
Stir in the cardamom powder, fried cashew nuts, and raisins. Mix thoroughly.
Step 11
Turn off the heat and let the payasam sit for a few minutes before serving. It will thicken as it cools.
Step 12
Serve warm, garnishing with additional nuts if desired.
Nutrition Facts
| Serving size | (875.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 874.1 |
| Total Fat 41.5g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 80mg | 0% |
| Sodium 259.2mg | 0% |
| Total Carbohydrate 128.4g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 98.7g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.2mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1283.8mg | 0% |
Source of Calories