Sugar-Free Authentic Thai Iced Tea

Transport yourself to the bustling streets of Thailand with this irresistibly refreshing Sugar-Free Authentic Thai Iced Tea. This guilt-free take on the classic drink stays true to its vibrant flavors, combining robust Thai tea mix with warm hints of cinnamon, anise, and cardamom for a fragrant, spiced infusion. Sweetened naturally with stevia or monk fruit, and enriched with your choice of creamy dairy or plant-based milk, this indulgent beverage comes together in just 15 minutes. Served over ice for a beautifully layered marbled effect, it’s perfect for hot afternoons or any time you crave a taste of authentic Thai cuisine—without the added sugar. Perfect for a healthy twist on a beloved classic!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 tablespoons Thai Tea Mix
• 2 cups Hot Water
• 1 optional Cinnamon Stick
• 1 optional Anise Star
• 0.5 teaspoon Ground Cardamom
• 1 cup Milk (dairy or plant-based)
• 1 teaspoon Vanilla Extract
• 2 teaspoons Stevia or Monk Fruit Sweetener
• 1 cup Ice Cubes

Directions

Step 1

Bring the water to a boil in a medium-sized pot.

Step 2

Add the Thai tea mix, and optionally the cinnamon stick and anise star, to the boiling water. Stir well to ensure all the ingredients are combined.

Step 3

Lower the heat to a simmer and let the tea brew for about 5 to 7 minutes to infuse the flavors.

Step 4

Remove the pot from heat and let the mixture cool slightly. Strain the tea to remove the tea leaves and spices, pouring the liquid into a heatproof pitcher or bowl.

Step 5

While the tea is still warm, add the ground cardamom and vanilla extract. Stir in your choice of sweetener, such as stevia or monk fruit sweetener, and adjust to taste.

Step 6

In a separate microwave-safe container, heat the milk until warm but not boiling. You can use the stovetop as well.

Step 7

Prepare serving glasses with ice cubes, filling about halfway.

Step 8

Pour the brewed tea over the ice in each glass, filling halfway.

Step 9

Gently pour the warmed milk over the tea, allowing the milk and tea to mix slightly for a marbled effect.

Step 10

Stir the drink gently to combine or serve as is for a layered effect.

Step 11

Enjoy your sugar-free, authentic Thai iced tea immediately.

Nutrition Facts

Serving size	(992.8g)

Amount per serving	% Daily Value*
Calories	234.2

Total Fat 5.1g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat g
Cholesterol 20.0mg	0%
Sodium 142.4mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 32.6g
Protein 8.1g	0%

Vitamin D 100.0IU	0%
Calcium 391.0mg	0%
Iron 0.3mg	0%
Potassium 397.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 14.2%

Carbs: 65.6%