Sugar-Free Authentic Indonesian Chicken Sate

Savor the bold and aromatic flavors of Sugar-Free Authentic Indonesian Chicken Sate—a healthy twist on a classic Southeast Asian street food favorite! This recipe features tender chicken thighs marinated in a fragrant blend of fresh turmeric, garlic, shallots, and spices, then grilled to perfection for a smoky char. Paired with a rich, creamy peanut sauce made with unsweetened peanut butter, coconut milk, and a hint of lime, this dish is completely sugar-free without compromising on taste. Perfect for those seeking a low-sugar, high-flavor meal, this recipe is easy to prepare and ideal for weeknight dinners, weekend barbecues, or entertaining guests. Serve these mouthwatering chicken skewers with steamed rice or a crisp salad for a wholesome and satisfying Indonesian-inspired feast!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 1 teaspoon Fresh turmeric, grated
• 3 pieces Garlic cloves, minced
• 2 pieces Shallots, finely chopped
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cumin
• 2 tablespoons Fresh lime juice
• 1 teaspoon Salt
• 0.5 cup Peanut butter (unsweetened)
• 200 ml Coconut milk
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Chili paste (optional)
• 50 ml Water
• 10 Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken thighs into bite-sized pieces, approximately 1-inch cubes.

Step 3

In a mixing bowl, combine the grated turmeric, minced garlic, chopped shallots, ground coriander, ground cumin, fresh lime juice, and salt. Mix well to form a marinade.

Step 4

Add the chicken pieces to the bowl and thoroughly coat them with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour or overnight for more intense flavor.

Step 5

While the chicken is marinating, prepare the peanut sauce by combining the unsweetened peanut butter, coconut milk, low-sodium soy sauce, and chili paste in a saucepan.

Step 6

Place the saucepan over low heat and stir continuously until the ingredients are well combined and the sauce is smooth. If the sauce is too thick, add water gradually until you reach your desired consistency. Taste and adjust seasoning if necessary.

Step 7

Once the chicken is marinated, preheat a grill or a grill pan over medium-high heat.

Step 8

Thread the marinated chicken pieces onto the soaked skewers, dividing them equally among the skewers.

Step 9

Place the skewers on the grill and cook for approximately 5-7 minutes on each side, or until the chicken is fully cooked and has a nice char.

Step 10

Remove the cooked chicken skewers from the grill and allow them to rest for a couple of minutes.

Step 11

Serve the chicken sate hot, garnished with fresh herbs if desired, and a generous amount of the sugar-free peanut sauce on the side.

Nutrition Facts

Serving size	(1024.9g)

Amount per serving	% Daily Value*
Calories	1926.3

Total Fat 115.6g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 0g
Cholesterol 625mg	0%
Sodium 3931.2mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 23.4g
Protein 164.7g	0%

Vitamin D 35IU	0%
Calcium 219.4mg	0%
Iron 10.6mg	0%
Potassium 2726.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 33.6%

Carbs: 13.3%