Sugar-Free Aubergine Rotie
Elevate your mealtime with this Sugar-Free Aubergine Rotie, a wholesome and flavorful dish that's perfect for health-conscious food lovers. Featuring thick slices of tender, oven-roasted aubergines coated in a spice paste of rich olive oil, aromatic cumin seeds, smoked paprika, and fresh garlic, this recipe is as fragrant as it is delicious. Finished with a sprinkle of fresh parsley, these golden aubergine rounds make the perfect low-carb, sugar-free side dish or a satisfying vegetarian main. Ready in just 45 minutes and requiring minimal prep, this baked aubergine recipe is ideal for weeknight dinners or as a centerpiece for a Mediterranean-inspired feast. Pair it with quinoa or a crisp green salad for a healthy, balanced meal.
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Ingredients
- 2 large Aubergines
- 3 tablespoons Olive oil
- 4 whole Garlic cloves
- 1 teaspoon Cumin seeds
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the aubergines into rounds about 1/2 inch thick and lay them in a single layer on the prepared baking sheet.
Step 3
In a small bowl, mix together the olive oil, minced garlic, cumin seeds, paprika, salt, and black pepper to form a spice paste.
Step 4
Brush the spice paste generously over the aubergine slices, making sure each slice is well coated.
Step 5
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the aubergines are golden brown and tender.
Step 6
While the aubergines are roasting, chop the fresh parsley finely.
Step 7
Once cooked, remove the aubergines from the oven, and sprinkle them with fresh parsley.
Step 8
Serve hot as a side dish or as a main course with your choice of accompaniment such as quinoa or a green salad.
Nutrition Facts
| Serving size | (874.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619.8 |
| Total Fat 44.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2391.2mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 28.4g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2054.4mg | 0% |
Source of Calories