Sugar-Free Aubergine Mutabal

Experience the rich, smoky flavors of the Middle East with this Sugar-Free Aubergine Mutabal—a creamy, velvety dip that's as healthy as it is irresistible. This recipe transforms tender, oven-roasted aubergines into a luscious spread, enhanced by the nutty depth of tahini, the bright tang of fresh lemon juice, and the warm earthiness of ground cumin. With no added sugar, this wholesome dip is naturally sweetened by pomegranate seeds, which also add a delightful pop of color and texture. Perfect as a crowd-pleasing appetizer or a versatile side dish, it's served with warm pita bread or crunchy vegetable sticks. Ready in just an hour, including hands-off roasting time, this easy-to-make, gluten-free, vegan dip is proof that simple ingredients can create big flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 4 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 3 tablespoons olive oil
• 2 large garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley
• 2 tablespoons pomegranate seeds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the aubergines on a baking tray and prick them a few times with a fork.

Step 3

Roast the aubergines in the preheated oven for 45 minutes or until they are soft and the skin is evenly darkened.

Step 4

Allow the roasted aubergines to cool slightly, then peel off the skin and scoop the flesh into a mixing bowl.

Step 5

While the aubergines are cooling, mince the garlic cloves.

Step 6

In the mixing bowl with the aubergine flesh, add the tahini, lemon juice, olive oil, minced garlic, salt, and ground cumin.

Step 7

Mash the mixture with a fork or use a hand blender to achieve a smooth consistency.

Step 8

Taste the mutabal and adjust the seasoning if necessary with additional salt or lemon juice.

Step 9

Transfer the mutabal to a serving dish and garnish with chopped fresh parsley and pomegranate seeds.

Step 10

Serve the Sugar-Free Aubergine Mutabal with warm pita bread, vegetable sticks, or as a side dish.

Nutrition Facts

Serving size	(1179.6g)

Amount per serving	% Daily Value*
Calories	1084.4

Total Fat 81.1g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2454.5mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 38.1g	0%
Total Sugars 38.7g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 4764.2mg	0%
Iron 21432.5mg	0%
Potassium 2740.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 8.6%

Carbs: 27.8%