Sugar-Free Atta Pancake
Fluffy, wholesome, and naturally sweetened, these Sugar-Free Atta Pancakes are a guilt-free breakfast delight! Made with nutrient-rich whole wheat flour (atta) and the natural sweetness of ripe bananas, this recipe is perfect for health-conscious eaters looking to start their day on a nutritious note. A touch of cinnamon adds warmth, while vanilla extract enhances the flavor profile. These pancakes are quick and easy to prepare, with a total time of just 35 minutes, making them ideal for busy mornings. Serve them with fresh fruit, nuts, or a sugar-free syrup for a balanced and satisfying meal the whole family will love. Perfect for those avoiding added sugars or processed ingredients, this recipe proves breakfast can be both healthy and indulgent!
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Ingredients
- 1 cup whole wheat flour (atta)
- 1 large ripe banana
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- 2 tablespoons olive oil
- 1 as needed cooking spray or additional oil
Directions
Step 1
Peel and mash the ripe banana in a mixing bowl until smooth and free of lumps.
Step 2
In a separate bowl, combine the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Whisk these dry ingredients together to ensure they are well mixed.
Step 3
Add the milk, egg, vanilla extract, and olive oil to the mashed banana. Mix everything together until the wet ingredients are thoroughly combined.
Step 4
Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to over-mix the batter; a few lumps are fine.
Step 5
Preheat a non-stick skillet or griddle over medium heat. Lightly coat it with cooking spray or use a small amount of additional oil.
Step 6
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Step 7
Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.
Step 8
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
Step 9
Serve the pancakes warm with your choice of toppings, such as fresh fruits, nuts, or a drizzle of maple syrup (if desired).
Nutrition Facts
| Serving size | (602.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.3 |
| Total Fat 44.5g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 241.5mg | 0% |
| Sodium 1881.3mg | 0% |
| Total Carbohydrate 137.1g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 29.7g | |
| Protein 32.5g | 0% |
| Vitamin D 161.1IU | 0% |
| Calcium 394.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1458.7mg | 0% |
Source of Calories