Sugar-Free Atchara (Filipino Pickled Papaya)

Discover the vibrant flavors of the Philippines with this *Sugar-Free Atchara (Filipino Pickled Papaya)* recipe, a healthier twist on the beloved traditional side dish. Made with shredded green papaya, crisp carrots, tangy white vinegar, and a hint of natural sweetness from stevia, this sugar-free variation offers all the zing and zest without the added sugar. Enhanced by the subtle warmth of ginger, garlic, and whole black peppercorns, every bite is a perfect balance of tangy, savory, and a touch of sweet. The addition of raisins lends a delightful chew and a pop of sweetness, making it an ideal accompaniment to grilled meats, fried fish, or hearty Filipino dishes. Easy to prepare and rich in probiotics, this atchara recipe is not only delicious but also fit for a health-conscious lifestyle. Make a batch today and let the flavors intensify in the fridge for a week of mouthwatering meals!

Nutriscore Rating: 58/100

Prep Time:45 mins

Cook Time:5 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups, shredded Green papaya
• 1 medium, julienned Carrot
• 1 small, julienned Red bell pepper
• 2 tablespoons, thinly sliced Ginger
• 2 cloves, thinly sliced Garlic
• 1 cup White vinegar
• 2 tablespoons Salt
• 1 teaspoon, whole Black peppercorns
• 1 teaspoon Stevia
• 0.25 cup Raisins

Directions

Step 1

Peel the green papaya and remove the seeds. Use a shredder or a grater to shred the papaya finely.

Step 2

In a large bowl, mix the shredded papaya with 1 tablespoon of salt. Allow it to sit for 30 minutes to draw out the liquid.

Step 3

After 30 minutes, squeeze out the excess liquid from the papaya using a cheesecloth or clean kitchen towel. Set aside.

Step 4

In a pot, combine white vinegar, the remaining 1 tablespoon of salt, ginger, garlic, and black peppercorns. Bring to a boil over medium heat and then simmer for 5 minutes. Remove from heat and let it cool slightly.

Step 5

In a large bowl, combine the squeezed papaya, carrot, red bell pepper, and raisins.

Step 6

Pour the slightly cooled vinegar mixture over the vegetables, stirring well to ensure everything is coated evenly.

Step 7

Add the stevia into the mixture, adjusting to taste if preferred.

Step 8

Transfer the atchara mixture into sterilized glass jars, ensuring the vegetables are fully submerged in the pickle juice. Seal the jars tightly.

Step 9

Allow the atchara to sit in the refrigerator for at least 24 hours before serving, allowing the flavors to develop fully. It's best enjoyed after a week.

Nutrition Facts

Serving size	(970.1g)

Amount per serving	% Daily Value*
Calories	437.9

Total Fat 2.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 14254.6mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 14.2g	0%
Total Sugars 60.1g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 173.7mg	0%
Iron 2.9mg	0%
Potassium 1766.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 5.3%

Carbs: 90.4%