Sugar-Free Asian Trail Mix

Elevate your snacking game with this irresistible Sugar-Free Asian Trail Mix, a savory and wholesome blend of crunchy textures and umami-packed flavors. Featuring nutrient-dense ingredients like roasted seaweed, dried edamame, and unsweetened coconut flakes, this mix is seasoned to perfection with a fragrant marinade of soy sauce, toasted sesame oil, ground ginger, and garlic powder. Baked to golden perfection, the almonds and cashews add a satisfying crunch, while the sesame seeds provide a nutty finish. Perfect for meal prep, this quick and easy recipe is ready in just 25 minutes and stays fresh in an airtight container for up to two weeks. It’s an ideal low-sugar, protein-rich snack, whether you’re on-the-go or simply crave a healthy, Asian-inspired treat.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup raw almonds
• 1 cup raw cashews
• 5 sheets dry roasted seaweed sheets
• 0.5 cup unsweetened coconut flakes
• 0.5 cup dried edamame
• 2 tablespoons sesame seeds
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon toasted sesame oil
• 0.5 teaspoon ground ginger
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the raw almonds and cashews.

Step 3

In a small bowl, whisk together soy sauce, olive oil, toasted sesame oil, ground ginger, and garlic powder.

Step 4

Drizzle the soy sauce mixture over the nuts and toss thoroughly to coat evenly.

Step 5

Spread the coated nuts in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 8-10 minutes, stirring halfway through, until the nuts are golden and fragrant.

Step 7

While the nuts are baking, cut the seaweed sheets into 1-inch squares using scissors or a sharp knife.

Step 8

Remove the nuts from the oven and let them cool slightly.

Step 9

In a large bowl, combine the baked nuts, seaweed squares, unsweetened coconut flakes, dried edamame, and sesame seeds.

Step 10

Toss everything together until evenly distributed.

Step 11

Once fully cooled, store in an airtight container for up to two weeks.

Nutrition Facts

Serving size	(486.3g)

Amount per serving	% Daily Value*
Calories	2645.6

Total Fat 205.0g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 22.8g
Cholesterol 0mg	0%
Sodium 860.9mg	0%
Total Carbohydrate 126.2g	0%
Dietary Fiber 65.2g	0%
Total Sugars 25.6g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 693.0mg	0%
Iron 27.0mg	0%
Potassium 4280.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 16.0%

Carbs: 18.0%