Nutrition Facts for Sugar-free asian peanut salad

Sugar-Free Asian Peanut Salad

Elevate your lunchtime routine with this vibrant and healthy Sugar-Free Asian Peanut Salad! Packed with crisp romaine lettuce, crunchy red cabbage, sweet carrots, and refreshing cucumber, this colorful salad is a flavor-packed delight. Tossed in a creamy, sugar-free peanut dressing made with natural peanut butter, zesty lime juice, fragrant sesame oil, and aromatic ginger, it delivers the classic Asian-inspired flavors you love without added sugar. Garnished with roasted peanuts and fresh cilantro for a satisfying crunch, this quick and easy recipe comes together in just 20 minutes and serves as the perfect guilt-free meal or side dish. Perfect for anyone seeking low-carb, sugar-free, or meal-prep-friendly options, this salad is as nutritious as it is delicious!

Nutriscore Rating: 83/100
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Image of Sugar-Free Asian Peanut Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 2 cups Red cabbage
  • 1 large Carrot
  • 1 Red bell pepper
  • 1 medium Cucumber
  • 3 Green onions
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Unsalted, natural peanut butter
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Lime juice
  • 2 tablespoons Hot water
  • 1 Garlic clove
  • 1 teaspoon Fresh ginger
  • 0.25 cup Roasted peanuts

Directions

Step 1

Thinly slice the romaine lettuce, red cabbage, carrot, red bell pepper, and cucumber. Place them in a large salad bowl.

Step 2

Chop the green onions and fresh cilantro, then add them to the bowl with the other vegetables.

Step 3

In a small mixing bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, sesame oil, lime juice, and hot water until smooth.

Step 4

Finely mince the garlic clove and grate the fresh ginger. Add these to the dressing and whisk until well combined.

Step 5

Pour the dressing over the salad and toss until the vegetables are evenly coated.

Step 6

Roughly chop the roasted peanuts and sprinkle them on top of the salad before serving.

Nutrition Facts

Serving size (967.1g)
Amount per serving % Daily Value*
Calories 845.9
Total Fat 58.5g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg 0%
Sodium 1151.2mg 0%
Total Carbohydrate 63.7g 0%
Dietary Fiber 20.9g 0%
Total Sugars 23.3g
Protein 34.4g 0%
Vitamin D 0IU 0%
Calcium 291.8mg 0%
Iron 7.9mg 0%
Potassium 2184.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 15.0%
Carbs: 27.7%