Sugar-Free Asian Glazed Chicken

Indulge in the bold, tangy-sweet flavors of Sugar-Free Asian Glazed Chicken, a healthier twist on a classic favorite. This recipe pairs tender, golden-seared chicken thighs with a glossy, sugar-free glaze made from soy sauce, rice vinegar, and a honey substitute, perfectly balanced with fresh ginger and garlic. A touch of sesame oil adds depth, while a cornstarch slurry ensures a silky-smooth finish. Garnished with toasted sesame seeds and vibrant green onions, this dish is not only visually stunning but also packed with flavor—all without added sugar. Serve it over steamed vegetables or low-carb cauliflower rice for a guilt-free, restaurant-quality meal that’s perfect for weeknight dinners or special occasions.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 0.25 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sugar-free honey substitute
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 1 tablespoon sesame oil
• 0.5 cup water
• 1 teaspoon cornstarch
• 1 tablespoon sesame seeds
• 2 stalks green onions
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Begin by preparing the glaze sauce. In a small bowl, whisk together soy sauce, rice vinegar, sugar-free honey substitute, freshly grated ginger, minced garlic, and sesame oil.

Step 2

In a medium-sized saucepan, pour in the glaze mixture and add half a cup of water.

Step 3

Mix the cornstarch with one tablespoon of water in a small bowl to make a slurry and add it to the saucepan.

Step 4

Place the saucepan over medium heat, stirring continuously until the mixture begins to thicken and take on a glossy appearance. Once thickened, remove from heat and set aside.

Step 5

Season the chicken thighs with salt and black pepper on both sides.

Step 6

In a large skillet over medium-high heat, add a tablespoon of sesame oil.

Step 7

Once the skillet is hot, add the chicken thighs skin-side down and sear them for about 5-7 minutes until they develop a deep golden color and the skin is crispy.

Step 8

Flip the chicken thighs and continue cooking for another 5-7 minutes, until the internal temperature reaches 165°F (74°C).

Step 9

Reduce the heat to medium-low and pour the prepared glaze over the chicken, turning each piece to ensure they are fully coated.

Step 10

Allow the chicken to simmer in the glaze for 5 minutes, occasionally spooning the sauce over the thighs.

Step 11

Garnish with toasted sesame seeds and sliced green onions before serving.

Step 12

Serve the glazed chicken with your choice of sides, such as steamed vegetables or cauliflower rice, for a complete sugar-free meal.

Nutrition Facts

Serving size	(887.9g)

Amount per serving	% Daily Value*
Calories	1505.8

Total Fat 85.3g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 8.0g
Cholesterol 564mg	0%
Sodium 3991.3mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.3g
Protein 164.8g	0%

Vitamin D 42IU	0%
Calcium 141.2mg	0%
Iron 7.8mg	0%
Potassium 1848.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 44.5%

Carbs: 3.6%