Sugar-Free Asian Chicken Wrap

Experience a flavorful and guilt-free meal with these Sugar-Free Asian Chicken Wraps—light, fresh, and packed with vibrant ingredients. Juicy strips of marinated chicken, infused with a savory blend of low-sodium soy sauce, rice vinegar, sesame oil, garlic, and ginger, are paired with crisp julienned vegetables like carrots, cucumbers, and bell peppers, all nestled in tender romaine lettuce leaves. Topped with bean sprouts, fresh cilantro, and a squeeze of zesty lime, this recipe delivers a perfect balance of bold Asian flavors and healthy, low-carb satisfaction. Ready in just 35 minutes, this quick and easy sugar-free recipe is perfect for meal prep, lunch, or an appetizer, offering a deliciously wholesome alternative to traditional wraps.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Soy sauce (low sodium)
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 0.5 teaspoon Red pepper flakes
• 8 leaves Romaine lettuce leaves
• 1 large Carrot, julienned
• 0.5 large Cucumber, sliced into thin strips
• 1 medium Red bell pepper, thinly sliced
• 0.25 cup Fresh cilantro leaves
• 0.5 cup Bean sprouts
• 1 large Lime, cut into wedges

Directions

Step 1

Start by marinating the chicken. In a bowl, combine the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes.

Step 2

Cut the chicken breasts into thin strips and place them in the marinade, turning to coat well. Allow the chicken to marinate for at least 15 minutes.

Step 3

While the chicken is marinating, prepare your vegetables. Wash and dry the romaine lettuce leaves. Set them aside as they will serve as your wrap base.

Step 4

Julienne the carrot, and slice the cucumber and red bell pepper into thin strips. Roughly chop the cilantro and set aside.

Step 5

Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and slightly caramelized.

Step 6

To assemble the wraps, lay out the romaine lettuce leaves. Place a few strips of cooked chicken on each leaf.

Step 7

Top each wrap with julienned carrot, cucumber slices, red bell pepper slices, cilantro, and a few bean sprouts.

Step 8

Serve with lime wedges on the side for squeezing over the wraps, adding a refreshing zing.

Step 9

Wrap up the lettuce leaves around the fillings and enjoy your sugar-free Asian-inspired chicken wrap.

Nutrition Facts

Serving size	(1076.0g)

Amount per serving	% Daily Value*
Calories	903.1

Total Fat 28.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 1841.8mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 16.4g
Protein 118.4g	0%

Vitamin D 3.5IU	0%
Calcium 196.7mg	0%
Iron 7.6mg	0%
Potassium 2491.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 52.6%

Carbs: 18.6%