Sugar-Free Arugula Salad with Tomatoes
Bright, fresh, and utterly satisfying, this Sugar-Free Arugula Salad with Tomatoes is the ultimate healthy side dish or light meal. Packed with zesty flavors and vibrant colors, this salad is a celebration of simplicity and wholesome ingredients. Peppery arugula, sweet cherry tomatoes, crisp cucumber, and a touch of red onion are perfectly balanced by a tangy homemade dressing featuring extra virgin olive oil, fresh lemon juice, and a hint of Dijon mustard. Topped with fragrant basil leaves, this 15-minute, sugar-free recipe is not only quick and easy to prepare but also brimming with nutrients and natural flavors. Ideal for anyone seeking a gluten-free, low-carb, or keto-friendly option, this salad is the perfect addition to your healthy eating repertoire.
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Ingredients
- 4 cups Arugula
- 2 cups Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Directions
Step 1
Start by rinsing and drying the arugula and place it in a large salad bowl.
Step 2
Rinse the cherry tomatoes and slice them in half, adding them to the bowl with arugula.
Step 3
Peel the cucumber, slice it into thin rounds, and add to the salad bowl.
Step 4
Thinly slice the red onion and toss it into the bowl with the other vegetables.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad and gently toss everything to ensure all ingredients are well coated.
Step 7
Tear the fresh basil leaves into smaller pieces and sprinkle over the salad.
Step 8
Serve immediately and enjoy the fresh, tangy flavors of this sugar-free arugula salad.
Nutrition Facts
| Serving size | (915.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.6 |
| Total Fat 30.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1345.6mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 19.7g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1738.4mg | 0% |
Source of Calories