Sugar-Free Arroz Imperial

Discover the wholesome charm of Sugar-Free Arroz Imperial, a lighter, flavor-packed twist on the classic Cuban casserole! This savory one-dish meal layers shredded chicken, saffron-scented rice, vibrant vegetables, and gooey mozzarella cheese for an irresistible combo without added sugar. Enhanced with spices like cumin, paprika, and oregano, this dish delivers bold, hearty flavors while remaining balanced and nutritious. Perfect for family dinners or meal prep, it’s an oven-baked masterpiece that comes together in just over an hour. Serve it hot with fresh lime wedges for a zesty pop and enjoy a satisfying meal that’s both comforting and guilt-free! Perfect for those searching for "sugar-free family meals" or "healthy Cuban recipes," this recipe is a must-try for your next dinner plan.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 4 tablespoons Olive oil
• 1 large Onion, chopped
• 1 medium Red bell pepper, chopped
• 3 cloves Garlic cloves, minced
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 0.5 teaspoon Saffron threads
• 2 cups Long-grain white rice
• 4 cups Chicken broth, low sodium
• 1 cup Frozen peas
• 2 cups Shredded mozzarella cheese
• 1 whole Lime, wedges for serving
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the chicken breasts with salt, black pepper, and paprika.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook until browned on both sides and cooked through, about 5-7 minutes per side. Remove from the pan and set aside to cool slightly.

Step 4

In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the chopped onion, red bell pepper, and garlic until the onion becomes translucent, about 5 minutes.

Step 5

Stir in the tomato paste, oregano, ground cumin, and saffron threads. Cook for another 2 minutes until fragrant.

Step 6

Add the rice to the skillet and stir-fry for about 2 minutes to coat the rice with the spices.

Step 7

Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and let simmer for 18-20 minutes or until the rice is tender.

Step 8

Once the rice is cooked, stir in the frozen peas and let them cook for 2 minutes.

Step 9

Shred the cooked chicken, distributing it evenly in an ovenproof casserole dish.

Step 10

Layer the rice and vegetable mixture over the chicken.

Step 11

Sprinkle the shredded mozzarella cheese over the rice.

Step 12

Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and golden brown.

Step 13

Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	(2573.8g)

Amount per serving	% Daily Value*
Calories	2694.5

Total Fat 122.4g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 456.4mg	0%
Sodium 5945.0mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 20.1g	0%
Total Sugars 27.6g
Protein 193.9g	0%

Vitamin D 17.4IU	0%
Calcium 1906.5mg	0%
Iron 15.8mg	0%
Potassium 2687.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 29.4%

Carbs: 28.7%