Sugar-Free Arroz de Tomate
Discover the wholesome charm of Sugar-Free Arroz de Tomate, a vibrant one-pot dish that captures the essence of Mediterranean flavors without added sugar. This recipe features perfectly tender long-grain white rice simmered in a rich, homemade tomato sauce infused with garlic, onions, and a hint of bay leaf for depth. The dish comes together effortlessly in just 35 minutes, making it an ideal choice for busy weeknights or elegant dinner pairings. Finished with fresh parsley and a dash of black pepper, this naturally sweet and savory tomato rice is a guilt-free side dish or light vegetarian main course. Easy to prepare and packed with fresh ingredients, Sugar-Free Arroz de Tomate offers a healthy and flavorful twist on a traditional favorite, perfect for family meals and gatherings.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 4 medium ripe tomatoes, chopped
- 4 cups water
- 1.5 cups long-grain white rice
- 1 teaspoon salt
- 1 unit bay leaf
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the chopped onion and sauté for about 3-4 minutes, until the onions are translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.
Step 4
Add the chopped tomatoes to the pan and cook for 5-6 minutes, stirring occasionally, until they begin to break down and form a chunky sauce.
Step 5
Pour in the water and bring the mixture to a boil.
Step 6
Add the rice, salt, and bay leaf to the boiling liquid.
Step 7
Lower the heat to a simmer and cover the pan with a tight-fitting lid.
Step 8
Cook for about 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
Step 9
Remove the bay leaf, and stir in the chopped parsley and freshly ground black pepper.
Step 10
Fluff the rice with a fork and serve hot.
Nutrition Facts
| Serving size | (1428.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2403.7mg | 0% |
| Total Carbohydrate 101.4g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 4.9g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 415.3mg | 0% |
Source of Calories