Sugar-Free Arroz Blanco

Discover the simplicity and flavor of Sugar-Free Arroz Blanco, a light and fluffy white rice dish that’s perfect as a versatile side or a standalone comfort food. This wholesome recipe combines long-grain white rice with the aromatic duo of finely chopped onion and minced garlic, all sautéed in a touch of olive oil for a savory depth of flavor. A bay leaf subtly infuses the rice as it cooks, while a quick rinse before boiling ensures each grain is perfectly separated and tender. With just five minutes of prep time and minimal ingredients, this no-sugar-added arroz blanco is an easy, healthy option for any meal. Pair it with grilled meats, roasted veggies, or beans for a balanced, crowd-pleasing addition to your table!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Long-grain white rice
• 2 cups Water
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 whole Bay leaf

Directions

Step 1

Rinse the long-grain white rice under cold running water until the water runs clear to remove excess starch. This step will help ensure fluffy rice.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add finely chopped onion and minced garlic to the saucepan. Sauté until the onion is translucent and fragrant, about 2-3 minutes.

Step 4

Add the rinsed rice to the saucepan. Stir it around to coat each grain with the oil.

Step 5

Pour in the water, and add salt and the bay leaf.

Step 6

Bring the mixture to a boil over medium-high heat, uncovered.

Step 7

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer without lifting the lid for about 18 minutes or until the water is fully absorbed and the rice is tender.

Step 8

Remove the saucepan from the heat and let it sit, covered, for another 5 minutes to allow the rice to steam and become fully fluffy.

Step 9

Gently fluff the rice with a fork, remove the bay leaf, and serve the arroz blanco hot.

Nutrition Facts

Serving size	(778.6g)

Amount per serving	% Daily Value*
Calories	429.6

Total Fat 14.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1200.1mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 2.2g	0%
Total Sugars 3.7g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 78.9mg	0%
Iron 2.8mg	0%
Potassium 224.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 6.4%

Carbs: 62.2%