Sugar-Free Arepa de Yuca
Discover the delightful simplicity of Sugar-Free Arepa de Yuca, a gluten-free and carb-conscious twist on the traditional arepa. Made with naturally starchy yuca root, this recipe showcases a golden, crispy exterior and a tender, fluffy interior, offering a subtly nutty flavor that pairs perfectly with savory toppings or fillings like cheese, avocado, or sautéed vegetables. Requiring just four wholesome ingredients—fresh yuca, olive oil, salt, and black pepper—this recipe is not only free of refined sugars but also incredibly easy to prepare with minimal prep and cook time. Whether you're looking for a unique bread alternative or a flavorful, gluten-free side dish, these arepas make a versatile and satisfying addition to any meal.
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Ingredients
- 500 grams fresh yuca (cassava) root
- 1 teaspoon salt
- 2 tablespoons olive oil
- 0.5 teaspoons ground black pepper
Directions
Step 1
Peel the yuca root using a sharp knife, making sure to remove the waxy and brown outer layer completely.
Step 2
Cut the peeled yuca into manageable segments, about 4 inches each.
Step 3
Place the yuca segments into a large pot and cover with water. Add a pinch of salt to the water.
Step 4
Bring to a boil over high heat, then reduce to a simmer. Cook the yuca until tender, about 20-25 minutes. The yuca should be easily pierced with a fork.
Step 5
Drain the yuca and allow it to cool slightly. Remove any hard, fibrous cores using a fork.
Step 6
Mash the yuca in a large bowl using a potato masher or fork until smooth and free of lumps.
Step 7
Add the salt, olive oil, and pepper to the mashed yuca. Mix thoroughly until the ingredients are well combined.
Step 8
Divide the yuca dough into 8 equal portions and shape each portion into a flat, round patty, about 4 inches in diameter and 1/2 inch thick.
Step 9
Heat a non-stick skillet or griddle over medium heat. Add a small amount of olive oil to the pan to prevent sticking.
Step 10
Cook the arepas in batches if necessary to avoid overcrowding. Place the yuca patties in the pan and cook for about 4-5 minutes on each side, or until golden brown and slightly crispy on the outside.
Step 11
Transfer the cooked arepas to a plate lined with paper towels to absorb any excess oil.
Step 12
Serve the Sugar-Free Arepa de Yuca warm. They pair well with cheese, avocado, or your choice of fillings.
Nutrition Facts
| Serving size | (535.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054.9 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2431.1mg | 0% |
| Total Carbohydrate 191.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 8.5g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1369.8mg | 0% |
Source of Calories