Sugar-Free Arepa de Choclo
Delight in the wholesome flavors of this Sugar-Free Arepa de Choclo, a healthier twist on a traditional Colombian favorite. Made with fresh corn kernels, creamy whole milk, and a generous dose of crumbled queso fresco, these golden, crispy-edged arepas are naturally sweetened by the corn itself—no added sugar required! The batter comes together quickly, blending cornmeal with melted butter, a touch of salt, and a single egg to create a rich yet simple mixture. Lightly fried to perfection, these arepas boast a tender center and satisfying crunch, making them ideal for breakfast, a midday snack, or a unique side dish. Serve them warm, topped with creamy avocado slices or zesty salsa for an authentic, guilt-free culinary experience that captures the essence of Latin American comfort food. Perfect for those seeking sugar-free recipes packed with natural flavor!
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Ingredients
- 500 grams Fresh corn kernels (about 3 ears)
- 100 grams Cornmeal
- 250 milliliters Whole milk
- 50 grams Butter, melted
- 150 grams Queso fresco, crumbled
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1 large Egg
- 2 tablespoons Vegetable oil (for frying)
Directions
Step 1
Begin by preparing the corn. Remove the corn kernels from the cob, if using fresh ears. Measure out the specified amount and place them in a food processor.
Step 2
Add the milk to the food processor along with the fresh corn kernels. Blend until smooth and creamy.
Step 3
In a large mixing bowl, combine the cornmeal, melted butter, crumbled queso fresco, salt, and baking powder.
Step 4
Add the corn and milk mixture into the bowl with the dry ingredients. Mix well until combined. Make sure the cheese is evenly distributed.
Step 5
Crack the egg into the batter, and stir until everything is thoroughly mixed and you have a thick yet pourable batter.
Step 6
Heat a non-stick skillet over medium heat and add the vegetable oil. Once hot, pour about 1/4 cup of batter onto the skillet per arepa, spacing them evenly.
Step 7
Cook the arepas for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside and set on the inside.
Step 8
Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve warm. These sugar-free arepas can be enjoyed on their own or with additional toppings like sliced avocado or fresh salsa.
Nutrition Facts
| Serving size | (624.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1389.6 |
| Total Fat 90.5g | 0% |
| Saturated Fat 53.0g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 459.6mg | 0% |
| Sodium 3926.7mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 18.1g | |
| Protein 47.6g | 0% |
| Vitamin D 191.9IU | 0% |
| Calcium 1105.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 759.9mg | 0% |
Source of Calories