Sugar-Free Arabic Salad
Fresh, vibrant, and completely free from added sugars, this Sugar-Free Arabic Salad is a wholesome delight that brings the flavors of the Middle East to your table in just 15 minutes. Bursting with crisp cucumbers, juicy tomatoes, zesty green bell pepper, and the aromatic touch of parsley and mint, this recipe is as nutritious as it is delicious. The salad is brought to life with a simple yet flavorful dressing of lemon juice, extra-virgin olive oil, and a hint of salt and pepper, creating a tangy and refreshing dish that pairs beautifully with grilled meats, falafel, or as a standalone light meal. Perfect for those seeking healthy, low-carb options, this easy-to-make Mediterranean classic will quickly become a go-to favorite for busy weeknights or as a colorful side for dinner parties.
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Ingredients
- 2 whole (medium-sized) Cucumber
- 3 whole (medium-sized) Tomato
- 0.5 whole Red onion
- 1 whole Green bell pepper
- 1 bunch Fresh parsley
- 10 leaves Fresh mint leaves
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse all the vegetables and herbs under running water and pat them dry with a clean towel.
Step 2
Dice the cucumbers and tomatoes into small, bite-sized pieces and add them to a large mixing bowl.
Step 3
Finely chop the red onion and add it to the bowl with the cucumbers and tomatoes.
Step 4
Remove the core and seeds from the green bell pepper, then chop it into small pieces. Add it to the mixing bowl.
Step 5
Chop the parsley bunch and mint leaves finely and sprinkle them into the salad mixture.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad, and toss everything together gently until the vegetables and herbs are evenly coated.
Step 8
Taste the salad and adjust seasoning if necessary, adding more salt or pepper to preference.
Step 9
Serve immediately or refrigerate for an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (749.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4749.4mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 39.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1625.0mg | 0% |
Source of Calories