Sugar-Free Apricot Chutney

Delight your taste buds with this Sugar-Free Apricot Chutney, a vibrant and healthy twist on a classic condiment! Bursting with the natural sweetness of fresh, juicy apricots and spiced to perfection with notes of cinnamon, coriander, and mustard seeds, this chutney delivers bold, tangy flavors without a hint of added sugar. A touch of granulated stevia serves as the perfect sugar alternative, making it ideal for those watching their sugar intake. Simmered with fragrant garlic, ginger, and a gentle kick of red chili flakes, this chutney pairs beautifully with grilled meats, cheese platters, or even as a unique sandwich spread. Ready in just an hour, this easy, preservative-free recipe is packed with wholesome ingredients and stores well for up to two weeks. Perfect for both foodies and health-conscious cooks, this chutney is sure to become a staple in your culinary repertoire!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 20

Ingredients

• 500 g Fresh apricots, pitted and chopped
• 120 ml Apple cider vinegar
• 1 large Onion, finely chopped
• 1 tbsp Fresh ginger, finely grated
• 2 cloves Garlic, minced
• 1 tsp Red chili flakes
• 1 tsp Whole mustard seeds
• 0.5 tsp Ground cinnamon
• 0.5 tsp Ground coriander
• 1 tsp Salt
• 100 ml Water
• 1 tbsp Granulated stevia (or other sugar alternative)

Directions

Step 1

Start by preparing your apricots. Wash them thoroughly, then pit and chop them into small pieces.

Step 2

In a large saucepan, combine the chopped apricots, apple cider vinegar, and water. Cook over medium heat until the apricots start to break down, about 15 minutes.

Step 3

Add the chopped onion, ginger, garlic, red chili flakes, mustard seeds, ground cinnamon, ground coriander, and salt to the saucepan. Stir well to combine all ingredients.

Step 4

Decrease the heat to low and let the mixture simmer uncovered. Cook for about 30 more minutes, stirring occasionally, until the chutney thickens and the onions are translucent and soft.

Step 5

Taste the chutney and adjust the seasoning if necessary. Add the granulated stevia or your preferred sugar alternative, and stir to combine. Cook for another 5 minutes, allowing flavors to meld.

Step 6

Remove from heat and let the chutney cool slightly.

Step 7

Transfer the chutney to sterilized jars, sealing tightly. Allow chutney to cool completely at room temperature before moving to the refrigerator.

Step 8

Serve as a condiment with cheese, grilled meats, or spice up your sandwich. Chutney can be stored in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	(896.9g)

Amount per serving	% Daily Value*
Calories	361.8

Total Fat 3.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2382.6mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 53.5g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 153.1mg	0%
Iron 3.5mg	0%
Potassium 1684.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 10.7%

Carbs: 81.4%