Nutrition Facts for Sugar-free apple puff pastry

Sugar-Free Apple Puff Pastry

Indulge in the flaky, buttery goodness of this *Sugar-Free Apple Puff Pastry*, a guilt-free twist on a classic dessert! This easy-to-make treat features perfectly spiced apples, subtly sweetened with a hint of cinnamon and vanilla, all wrapped in golden puff pastry. Thanks to a touch of lemon juice and optional Swerve Confectioners for natural sweetness, this recipe skips the added sugar without sacrificing flavor. Ready in under an hour, it's an ideal choice for a wholesome dessert, snack, or even a breakfast treat. Serve these apple-filled delights warm or at room temperature for a crowd-pleasing, diabetic-friendly option that's sure to satisfy your cravings! Perfect for enjoying the comforting flavors of fall or any time of year.

Nutriscore Rating: 61/100
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Image of Sugar-Free Apple Puff Pastry
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 package Puff Pastry Sheets
  • 3 medium Apples
  • 1 teaspoon Ground Cinnamon
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Unsalted Butter
  • 1 large Egg
  • 1 tablespoon Water
  • 2 tablespoons Swerve Confectioners (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel, core, and slice the apples thinly. Place them in a bowl and toss with lemon juice to prevent browning.

Step 3

Add ground cinnamon and vanilla extract to the apples and mix well so that slices are evenly coated.

Step 4

In a small saucepan, melt the butter over medium heat. Add the seasoned apples and cook for about 5 minutes, stirring occasionally, until they begin to soften.

Step 5

Roll out the puff pastry sheet on a lightly floured surface to smoothen the creases, if necessary.

Step 6

Cut the sheet into six equal rectangles and place them on the prepared baking sheet.

Step 7

Spoon the apple mixture evenly onto the center of each pastry rectangle.

Step 8

In a small bowl, beat together the egg and water to create an egg wash.

Step 9

Brush the edges of each pastry rectangle with the egg wash using a pastry brush.

Step 10

Fold the pastry over the apples and seal the edges with a fork or your fingers by pressing lightly.

Step 11

Optional: For added sweetness without sugar, dust each pastry with a small amount of Swerve Confectioners.

Step 12

Brush the tops of the pastries with the remaining egg wash.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and puffed.

Step 14

Allow to cool slightly before serving. Enjoy your sugar-free apple puff pastries warm or at room temperature.

Nutrition Facts

Serving size (1189.6g)
Amount per serving % Daily Value*
Calories 3367.6
Total Fat 213.3g 0%
Saturated Fat 66.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 281.5mg 0%
Sodium 2325.6mg 0%
Total Carbohydrate 351.2g 0%
Dietary Fiber 25.2g 0%
Total Sugars 66.4g
Protein 43.0g 0%
Vitamin D 53.8IU 0%
Calcium 169.1mg 0%
Iron 15.3mg 0%
Potassium 1197.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 4.9%
Carbs: 40.2%