Sugar-Free Apple Oat Bars
Delight your taste buds with these wholesome Sugar-Free Apple Oat Bars, a naturally sweetened treat perfect for breakfast, snacking, or dessert. Bursting with the flavors of freshly grated apples, creamy date paste, and a hint of warm cinnamon, these bars are not only refined sugar-free but also packed with heart-healthy oats and the satisfying crunch of chopped walnuts. The combination of unsweetened applesauce and dates ensures a moist, tender texture without relying on added sweeteners, making them a guilt-free indulgence the whole family will love. Simple to prepare in just under an hour, this easy recipe is a go-to option for meal prep and a smart way to enjoy a nutritious, on-the-go snack. Whether you’re seeking a gluten-free option (with certified oats) or just a delicious apple oat bar recipe, these high-fiber treats are sure to become a favorite in no time!
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Ingredients
- 2 cups old-fashioned rolled oats
- 2 medium apples
- 1 cup pitted dates
- 1 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon salt
- 0.5 cup chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Step 2
Place the pitted dates in a small bowl, cover with hot water, and let them soak for about 10 minutes.
Step 3
Peel, core, and grate the apples using a box grater. Squeeze out the excess moisture from the grated apples using a clean kitchen towel or paper towels.
Step 4
Drain the dates and place them in a food processor. Pulse until they form a paste.
Step 5
In a large mixing bowl, combine the oats, applesauce, eggs, cinnamon, baking powder, vanilla extract, and salt.
Step 6
Mix in the date paste and grated apples until all ingredients are well incorporated.
Step 7
Fold in the chopped walnuts, ensuring they're evenly distributed throughout the batter.
Step 8
Pour the mixture into the prepared baking pan and spread it evenly using a spatula.
Step 9
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 10
Remove from the oven and let the bars cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely.
Step 11
Once cooled, cut into 12 bars and serve. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (1182.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2115.1 |
| Total Fat 61.9g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1783.2mg | 0% |
| Total Carbohydrate 379.0g | 0% |
| Dietary Fiber 48.9g | 0% |
| Total Sugars 227.0g | |
| Protein 48.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 386.5mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 3236.7mg | 0% |
Source of Calories