Sugar-Free Apple Empanadas

Indulge in guilt-free satisfaction with these Sugar-Free Apple Empanadas, a wholesome twist on the classic dessert. Made with nutrient-rich whole wheat flour and a buttery homemade dough, these empanadas are filled with a naturally sweet and spiced apple mixture enhanced with cinnamon, vanilla, and a touch of lemon juice. Perfect for those seeking a refined sugar-free treat, this recipe highlights the natural sweetness of apples, offering a healthier yet decadent option for dessert or snacking. The flaky golden crust, brushed with egg wash for a glossy finish, pairs beautifully with the tender, flavorful apple filling. Ready in under an hour, these empanadas make a crowd-pleasing addition to any gathering and are best served warm for maximum comfort and flavor. Keywords: sugar-free desserts, apple empanadas recipe, healthy apple recipes, whole wheat empanadas.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 0.5 teaspoons salt
• 0.5 cups unsalted butter
• 0.25 cups cold water
• 3 medium apples
• 1 teaspoons ground cinnamon
• 1 teaspoons vanilla extract
• 1 tablespoons lemon juice
• 1 tablespoons cornstarch
• 1 large egg

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the whole wheat flour and salt. Cut the unsalted butter into small cubes and add it to the flour mixture. Using a pastry cutter or your fingers, blend until the mixture resembles coarse crumbs.

Step 3

Add the cold water gradually, and mix until the dough just comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 15 minutes.

Step 4

While the dough is chilling, peel, core, and dice the apples into small cubes.

Step 5

In a medium saucepan over medium heat, combine the diced apples, ground cinnamon, vanilla extract, lemon juice, and cornstarch. Cook for 5-7 minutes, until the apples are softened and the mixture has thickened. Remove from heat and let it cool.

Step 6

On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness. Use a round cookie cutter (about 4 inches in diameter) to cut out circles.

Step 7

Place about 1 tablespoon of the apple filling in the center of each dough circle. Fold the dough over to enclose the filling, creating a half-moon shape. Press the edges with a fork to seal them.

Step 8

Beat the egg in a small bowl. Brush the tops of the empanadas with the beaten egg for a shiny finish.

Step 9

Place the empanadas on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until golden brown.

Step 10

Allow them to cool slightly on a wire rack before serving. Enjoy your sugar-free apple empanadas!

Nutrition Facts

Serving size	(990.1g)

Amount per serving	% Daily Value*
Calories	1657.8

Total Fat 61.2g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 343.5mg	0%
Sodium 1319.0mg	0%
Total Carbohydrate 260.5g	0%
Dietary Fiber 43.9g	0%
Total Sugars 59.3g
Protein 40.7g	0%

Vitamin D 53.8IU	0%
Calcium 182.9mg	0%
Iron 11.0mg	0%
Potassium 1675.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 9.3%

Carbs: 59.4%