Sugar-Free Apple Crumble Squares
Indulge guilt-free with these wholesome Sugar-Free Apple Crumble Squares, a delicious twist on a classic dessert that's perfect for health-conscious eaters. Made with hearty rolled oats, whole wheat flour, and naturally sweetened with unsweetened applesauce and juicy Granny Smith apples, this recipe delivers all the cozy flavors of traditional apple crumble without added sugar. A touch of ground cinnamon and nutmeg enhances the warm, spiced apple filling, while chopped walnuts and raisins add delightful texture. With a buttery crumble topping crafted from coconut oil, these bars are baked to golden perfection in just 40 minutes. Ideal as a snack, dessert, or even a breakfast treat, these easy-to-make squares are a nutritious way to satisfy your sweet cravings. Serve them warm for a comforting bite or at room temperature for on-the-go enjoyment!
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Ingredients
- 200 grams Rolled oats
- 120 grams Whole wheat flour
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 120 milliliters Unsweetened applesauce
- 80 grams Coconut oil
- 1 teaspoon Vanilla extract
- 4 medium Granny Smith apples
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground nutmeg
- 50 grams Chopped walnuts
- 50 grams Raisins
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 9x9 inch (23x23 cm) baking dish with parchment paper.
Step 2
In a large bowl, combine the rolled oats, whole wheat flour, ground cinnamon, and salt.
Step 3
Stir in the unsweetened applesauce, melted coconut oil, and vanilla extract until the mixture is crumbly but holds together when pressed.
Step 4
Peel, core, and dice the Granny Smith apples into small cubes. Place them in a separate bowl and toss with lemon juice, ground nutmeg, and a pinch of cinnamon.
Step 5
Stir in the chopped walnuts and raisins with the apples.
Step 6
Press half of the crumble mixture into the bottom of the prepared baking dish to form an even base layer.
Step 7
Spread the apple mixture evenly over the base.
Step 8
Sprinkle the remaining crumble mixture on top, pressing gently to adhere.
Step 9
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the apples are tender.
Step 10
Allow the crumble to cool in the dish before cutting into squares.
Step 11
Serve the squares warm or at room temperature, and enjoy!
Nutrition Facts
| Serving size | (1393.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2845.9 |
| Total Fat 130.9g | 0% |
| Saturated Fat 72.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.2mg | 0% |
| Total Carbohydrate 387.8g | 0% |
| Dietary Fiber 62.0g | 0% |
| Total Sugars 120.7g | |
| Protein 62.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.3mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 2850.0mg | 0% |
Source of Calories