Sugar-Free Apple Crisp Muffins

Indulge in guilt-free perfection with these Sugar-Free Apple Crisp Muffins, a wholesome twist on a classic treat! Made with naturally sweet ingredients like fresh chopped apples and unsweetened applesauce, these muffins are packed with warm cinnamon, nutmeg, and hearty whole wheat flour for a cozy, satisfying flavor. Topped with a nutty almond butter and walnut crumble, each bite delivers a delightful crunch. With no added sugar and the goodness of rolled oats, they’re a perfect breakfast, snack, or dessert option that’s as nutritious as it is delicious. Ready in under 45 minutes, this easy recipe yields 12 moist, tender muffins that are bursting with fall-inspired flavors—ideal for anyone seeking a healthy, sugar-free alternative.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:22 mins

Total Time:42 mins

Servings: 12

Ingredients

• 2 medium, chopped Apple
• 2 large Egg
• 0.5 cup Unsweetened applesauce
• 0.5 cup Milk
• 1 teaspoon Vanilla extract
• 1.5 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.25 teaspoon Salt
• 0.5 cup Rolled oats
• 0.25 cup Unsweetened almond butter
• 0.25 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large bowl, beat the eggs and combine with the unsweetened applesauce, milk, and vanilla extract until well blended.

Step 3

In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Step 4

Add the dry ingredients to the wet ingredients and stir until just moistened. Do not overmix.

Step 5

Gently fold in the chopped apples and rolled oats until they are evenly distributed throughout the batter.

Step 6

Divide the batter equally among the prepared muffin cups, filling each about three-quarters full.

Step 7

In a small bowl, combine the almond butter and chopped walnuts. Spoon a small amount of this mixture on top of each muffin, pressing it lightly into the batter.

Step 8

Bake in the preheated oven for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.

Step 10

Enjoy your sugar-free apple crisp muffins as a tasty, guilt-free treat!

Nutrition Facts

Serving size	(1050.3g)

Amount per serving	% Daily Value*
Calories	1892.8

Total Fat 78.9g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 450.0mg	0%
Sodium 2399.8mg	0%
Total Carbohydrate 255.9g	0%
Dietary Fiber 44.7g	0%
Total Sugars 66.8g
Protein 66.6g	0%

Vitamin D 161.2IU	0%
Calcium 517.6mg	0%
Iron 14.2mg	0%
Potassium 2292.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 13.3%

Carbs: 51.2%