Sugar-Free Apple and Cinnamon Oats
Start your day on a wholesome note with this comforting Sugar-Free Apple and Cinnamon Oats recipe, a perfect blend of natural sweetness and warm spices. Made with hearty rolled oats, diced fresh apple, and a touch of fragrant cinnamon, this quick and easy breakfast option is entirely free of added sugar, relying on the natural sweetness of fruit to satisfy your cravings. A pinch of vanilla extract enhances the flavor, while optional chopped nuts add a delightful crunch. Ready in just 15 minutes, this healthy oatmeal recipe is ideal for busy mornings, offering a nutritious and satisfying start to the day. Whether you're following a sugar-free diet or simply looking for a guilt-free breakfast, this recipe will quickly become a staple in your kitchen. Serve it warm and enjoy cozy flavors in every bite!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 medium-sized, peeled, cored, and diced Apple
- 1 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
- 2 tablespoons Chopped nuts (optional, such as almonds or walnuts)
Directions
Step 1
Begin by peeling, coring, and dicing a medium-sized apple into small cubes.
Step 2
In a medium saucepan, combine 1 cup of rolled oats with 2 cups of water.
Step 3
Add the diced apple, 1 teaspoon of cinnamon, and a pinch of salt to the saucepan.
Step 4
Place the saucepan over medium heat and bring the mixture to a boil.
Step 5
Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 10 minutes or until the oats have absorbed most of the water and reach your desired consistency.
Step 6
Stir in 0.5 teaspoon of vanilla extract and mix well to incorporate the flavor throughout the oatmeal.
Step 7
If desired, add the optional 2 tablespoons of chopped nuts for a crunchy texture.
Step 8
Remove the saucepan from heat and let the oats sit for a minute to thicken.
Step 9
Serve the Apple and Cinnamon Oats warm, dividing between two bowls.
Nutrition Facts
| Serving size | (748.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.5 |
| Total Fat 5.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 156.1mg | 0% |
| Total Carbohydrate 83.0g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 22.3g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 552.5mg | 0% |
Source of Calories