Sugar-Free Apfeltasche

Indulge in the wholesome goodness of Sugar-Free Apfeltasche, a guilt-free twist on the classic German apple turnover. This recipe swaps refined sugar for the natural sweetness of tender green apples, brought to life with warm notes of cinnamon and nutmeg. Encased in a flaky whole wheat pastry, these turnovers are as nutritious as they are delicious. Perfect for health-conscious bakers, the dough is crafted with cold butter for an irresistibly crisp texture, while a touch of lemon juice in the filling adds a refreshing tang. Whether served warm for breakfast or as an afternoon snack, these golden-baked pastries are easy to make and packed with flavor. Plus, they’re free of added sugars, making them the perfect treat for anyone looking to cut back on sweetness without sacrificing indulgence.

Nutriscore Rating: 67/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 6

Ingredients

• 250 grams Whole wheat flour
• 0.5 teaspoon Salt
• 125 grams Unsalted butter
• 60 milliliters Cold water
• 3 medium Green apples
• 1 tablespoon Lemon juice
• 1 teaspoon Cinnamon
• 0.25 teaspoon Ground nutmeg
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for filling)
• 0.5 teaspoon Vanilla extract
• 1 Egg

Directions

Step 1

Begin by preparing the dough. In a large bowl, combine whole wheat flour and salt.

Step 2

Cut the unsalted butter into small pieces and add to the flour mixture. Use your fingertips to rub the butter into the flour until the mixture resembles coarse crumbs.

Step 3

Slowly add cold water to the mixture, stirring gently with a fork until the dough begins to come together.

Step 4

Turn the dough onto a floured surface and knead gently until smooth. Wrap it in plastic wrap and refrigerate for at least 30 minutes.

Step 5

While the dough chills, peel and core the green apples, then dice them into small pieces.

Step 6

In a medium saucepan over medium heat, combine the apples, lemon juice, cinnamon, nutmeg, cornstarch, and water. Cook for 5-7 minutes, stirring occasionally, until the apples are tender and the mixture has thickened.

Step 7

Remove from heat and stir in the vanilla extract. Let the filling cool to room temperature.

Step 8

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 9

On a floured surface, roll out the chilled dough into a large rectangle about 1/8 inch thick.

Step 10

Cut the dough into 6 squares.

Step 11

Place a spoonful of the apple filling in the center of each square.

Step 12

Fold each square into a triangle, enclosing the filling, and press the edges to seal. Use a fork to crimp the edges for a decorative touch.

Step 13

Beat the egg in a small bowl and brush it over the tops of the pastries for a golden finish.

Step 14

Place the pastries on the prepared baking sheet.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown.

Step 16

Remove from the oven and allow to cool slightly before serving. Enjoy your sugar-free Apfeltasche!

Nutrition Facts

Serving size	(1062.4g)

Amount per serving	% Daily Value*
Calories	2181.0

Total Fat 119.9g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 472.8mg	0%
Sodium 1314.7mg	0%
Total Carbohydrate 267.7g	0%
Dietary Fiber 45.2g	0%
Total Sugars 59.1g
Protein 41.8g	0%

Vitamin D 48IU	0%
Calcium 199.2mg	0%
Iron 11.3mg	0%
Potassium 1720.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 7.2%

Carbs: 46.2%