Sugar-Free Andhra Fish Pulusu

Dive into the bold and tangy flavors of Sugar-Free Andhra Fish Pulusu, a traditional South Indian delicacy that showcases the perfect harmony of spices and tamarind without any added sweetness. This guilt-free version of the iconic fish curry is crafted with tender pieces of Rohu or Kingfish, simmered in a rich, aromatic gravy infused with cumin, mustard, and fenugreek seeds. A generous splash of tamarind pulp adds a signature tang, while curry leaves and green chilies elevate its irresistible aroma. Perfectly balanced and free from sugar, this dish pairs beautifully with steamed rice, making it a wholesome, healthy choice for seafood lovers. Ready in under an hour, this nutritious, gluten-free recipe is a must-try for anyone seeking authentic Andhra flavors with a healthy twist!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fish (preferably Rohu or Kingfish)
• 50 grams Tamarind
• 1 large, finely chopped Onion
• 2 medium, chopped Tomatoes
• 3 slit Green chilies
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Red chili powder
• 1 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Fenugreek seeds
• 10 leaves Curry leaves
• 1 to taste Salt
• 3 tablespoons Oil
• 500 ml Water

Directions

Step 1

First, soak the tamarind in 100 ml of warm water for 10 minutes, then extract the pulp and keep aside.

Step 2

Clean and cut the fish into pieces. Rinse well and set aside.

Step 3

Heat oil in a large pan over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter.

Step 4

Add the curry leaves and slit green chilies, sauté for a minute.

Step 5

Add chopped onions and fry until they turn golden brown.

Step 6

Stir in the ginger garlic paste and sauté until the raw smell disappears.

Step 7

Add the chopped tomatoes and cook until they turn soft and oil begins to separate.

Step 8

Mix in turmeric powder, red chili powder, and coriander powder. Stir well to combine.

Step 9

Pour in the tamarind pulp along with 400 ml of water. Season with salt.

Step 10

Bring the mixture to a boil and let it simmer for about 10 minutes to allow the flavors to blend.

Step 11

Gently add the fish pieces into the pan. Cover and cook on low heat for 10-12 minutes or until the fish is cooked through and tender.

Step 12

Check the seasoning and adjust the salt if necessary.

Step 13

Turn off the heat and let the curry rest for 5 minutes before serving.

Step 14

Serve the Fish Pulusu hot with steamed rice.

Nutrition Facts

Serving size	(1636.3g)

Amount per serving	% Daily Value*
Calories	1273.6

Total Fat 59.6g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 350mg	0%
Sodium 2744.1mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 16.0g	0%
Total Sugars 41.8g
Protein 98.1g	0%

Vitamin D 500IU	0%
Calcium 526.6mg	0%
Iron 15.9mg	0%
Potassium 3391.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 30.2%

Carbs: 28.4%