Sugar-Free Anda Curry

Bursting with bold Indian flavors and completely free of added sugar, Sugar-Free Anda Curry is the perfect choice for a wholesome, satisfying meal. This hearty egg curry features perfectly boiled eggs simmered in a rich, aromatic gravy made with golden-brown onions, ginger-garlic paste, pureed tomatoes, and a medley of warming spices like turmeric, coriander, and garam masala. It's a low-carb, protein-rich dish that creates a vibrant, flavorful meal in under an hour. Garnished with fresh cilantro for an herby finish, this curry pairs beautifully with steamed rice, flaky roti, or warm naan. Ideal for both weeknight dinners and special occasions, this sugar-free delight is a must-try for those seeking comforting, health-conscious Indian cuisine.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 large Eggs
• 3 tablespoons Cooking oil
• 2 medium, finely chopped Onions
• 1 tablespoon Garlic paste
• 1 tablespoon Ginger paste
• 3 medium, pureed Tomatoes
• 2 finely chopped Green chilies
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Cilantro leaves
• 1 cup Water

Directions

Step 1

Begin by boiling the eggs. Place them in a pot and cover with water. Bring to a boil and cook for 8-10 minutes, then drain and cool them under cold water. Peel and set aside.

Step 2

Heat the cooking oil in a large pan over medium heat. Add the finely chopped onions and sauté until they become golden brown, about 5-7 minutes.

Step 3

Add the garlic paste and ginger paste to the pan. Stir well, and cook for about 2 minutes until the raw smell disappears.

Step 4

Stir in the pureed tomatoes and chopped green chilies. Cook this mixture, stirring occasionally, until the oil starts to separate from the sides, about 10 minutes.

Step 5

Add turmeric powder, red chili powder, coriander powder, and salt. Mix thoroughly and cook for another 2 minutes.

Step 6

Pour in 1 cup of water and bring the mixture to a boil. Reduce the heat to low and let it simmer for 5 minutes to blend the flavors.

Step 7

Gently add the peeled boiled eggs to the curry, stirring them so they are coated with the masala. Cook for an additional 5 minutes.

Step 8

Sprinkle with garam masala and garnish with chopped cilantro leaves.

Step 9

Serve the Sugar-Free Anda Curry hot with rice, roti, or naan.

Nutrition Facts

Serving size	(1280.2g)

Amount per serving	% Daily Value*
Calories	1102.9

Total Fat 73.7g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1116mg	0%
Sodium 3758.1mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 25.7g
Protein 48.5g	0%

Vitamin D 246IU	0%
Calcium 375.0mg	0%
Iron 12.3mg	0%
Potassium 2384.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 17.5%

Carbs: 22.9%