Sugar-Free Amboli

Dive into the wholesome goodness of Sugar-Free Amboli, a traditional Maharashtrian pancake made with fermented rice, urad dal, and a hint of fenugreek seeds for added depth of flavor. This healthy and naturally sugar-free recipe is a perfect blend of simplicity and nutrition, ideal for breakfast, brunch, or even light dinners. The batter, fermented overnight, creates a beautifully soft and airy texture with a subtle tang that pairs deliciously with chutneys or curries. With minimal ingredients and no added sugars, this recipe is a celebration of clean, unprocessed flavors. Plus, its crisp edges and golden-brown finish make it as visually delightful as it is tasty! Whether you’re looking for an Indian-inspired dish or a gluten-free pancake alternative, Sugar-Free Amboli is bound to hit the spot.

Nutriscore Rating: 72/100

Prep Time:480 mins

Cook Time:20 mins

Total Time:500 mins

Servings: 4

Ingredients

• 250 grams Rice
• 100 grams Urad dal (split black gram)
• 1 teaspoon Fenugreek seeds
• 1 teaspoon Salt
• 350 milliliters Water
• 2 tablespoons Oil

Directions

Step 1

Rinse the rice and urad dal thoroughly under cold running water until the water runs clear. This helps to remove excess starch and impurities.

Step 2

In a large bowl, soak the rice, urad dal, and fenugreek seeds in water. Use enough water to cover the ingredients completely. Soak for at least 6-8 hours or overnight for best results.

Step 3

Once soaking is complete, drain the water from the rice and dal mixture.

Step 4

Transfer the soaked rice, dal, and fenugreek seeds into a blender. Add a small amount of water gradually, around 350 milliliters in total, and blend the mixture to a smooth batter. The consistency should be thick, yet flowing.

Step 5

Transfer the batter into a large mixing bowl. Add salt and mix well. Cover the batter and let it ferment in a warm place for about 12 hours. Fermentation time might vary depending on the temperature and climate.

Step 6

Once the batter has fermented, mix it gently. You will notice it has risen slightly and has a bubbly texture.

Step 7

Heat a non-stick pan or cast-iron skillet on medium heat. Add a few drops of oil and spread it across the pan.

Step 8

Pour a ladleful of batter onto the center of the pan. Spread it lightly in a concentric circle to form a pancake about 5-6 inches in diameter.

Step 9

Drizzle a few drops of oil around the edges of the Amboli. Cook on medium flame until small holes form on the surface and the edges start to lift off slightly, about 2-3 minutes.

Step 10

Flip the Amboli and cook the other side until golden brown, which will take another 2 minutes.

Step 11

Repeat the process with the remaining batter, serving each Amboli hot off the stove.

Step 12

Serve the sugar-free Amboli with chutney or any curry of your choice for a delicious meal.

Nutrition Facts

Serving size	(742.7g)

Amount per serving	% Daily Value*
Calories	923.0

Total Fat 30.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3023.6mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 20.2g	0%
Total Sugars 0.1g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 190.8mg	0%
Iron 11.8mg	0%
Potassium 1099.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 14.1%

Carbs: 56.4%