Sugar-Free Aloo Tikki
Indulge in the guilt-free goodness of Sugar-Free Aloo Tikki, a delightful spin on the classic Indian street food that’s perfect for any occasion. This healthier version features a flavorful blend of mashed potatoes, tender green peas, and aromatic spices like cumin and chaat masala, all expertly brought together with a hint of fresh ginger and zesty lemon juice. Bound with a touch of cornflour for the perfect crispy texture, these golden tikkis are shallow-fried to perfection, requiring minimal oil. Whether served with mint chutney or creamy yogurt, this sugar-free, vegetarian recipe is an easy, 35-minute crowd-pleaser that’s as nutritious as it is delicious. Ideal for snack time or as an appetizer, these tikkis strike the perfect balance between health and indulgence!
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Ingredients
- 4 medium potatoes
- 0.5 cup green peas
- 1 inch piece, grated ginger
- 1 finely chopped green chili
- 2 tablespoons, chopped fresh coriander leaves
- 1 teaspoon cumin powder
- 0.5 teaspoon red chili powder
- 1 teaspoon chaat masala
- 1 teaspoon or to taste salt
- 2 tablespoons cornflour
- 4 tablespoons (for shallow frying) cooking oil
- 1 tablespoon lemon juice
Directions
Step 1
Boil the potatoes until they are soft. Once boiled, peel and mash them in a large mixing bowl.
Step 2
Boil the peas until tender, then drain and add them to the bowl with the mashed potatoes.
Step 3
Add the grated ginger, finely chopped green chili, and chopped coriander leaves to the mixture.
Step 4
Season the mixture with cumin powder, red chili powder, chaat masala, and salt. Mix thoroughly to combine all ingredients evenly.
Step 5
Add the cornflour to the mixture and knead slightly to make a dough-like consistency. This will help bind the tikkis.
Step 6
Divide the mixture into equal portions and shape each portion into round, flat tikkis.
Step 7
Heat oil in a frying pan over medium heat. Once hot, shallow fry the tikkis in batches, cooking each side for about 3-4 minutes or until golden brown and crisp.
Step 8
Drain the tikkis on a paper towel-lined plate to remove any excess oil.
Step 9
Sprinkle a bit of lemon juice over the tikkis for added flavor and serve hot with mint chutney or yogurt.
Nutrition Facts
| Serving size | (1003.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.3 |
| Total Fat 59.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2750.2mg | 0% |
| Total Carbohydrate 201.6g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 15.2g | |
| Protein 26.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 4754.0mg | 0% |
Source of Calories