Sugar-Free Aloo Tiki

Indulge in the irresistible flavors of Sugar-Free Aloo Tiki, a healthier twist on the classic North Indian street food favorite. This effortless recipe combines tender boiled potatoes, vibrant green peas, and aromatic spices like cumin, coriander, and garam masala to create golden, crispy patties bursting with savory goodness—all without a trace of added sugar. A touch of chickpea flour binds the tikkis together while enhancing their flavor and texture, making them naturally gluten-free. Perfectly pan-fried for that signature crunch, these tikkis are a delightful snack or appetizer served with your favorite chutney or yogurt dip. Ready in just 40 minutes, this guilt-free delight is sure to impress at family dinners or festive gatherings!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 0.5 cup Green peas
• 2 tablespoons Chickpea flour (besan)
• 1 teaspoon Ginger
• 1 small Green chili
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves
• 3 tablespoons Oil

Directions

Step 1

Boil the potatoes until they are soft. Allow them to cool, then peel and mash them in a large bowl.

Step 2

Blanch the green peas in boiling water for 3-4 minutes, drain, and add them to the mashed potatoes.

Step 3

Finely chop the green chili and coriander leaves. Grate or mince the ginger.

Step 4

Add the chickpea flour, green chili, ginger, cumin powder, coriander powder, garam masala, red chili powder, salt, and chopped coriander leaves to the potato and pea mixture.

Step 5

Mix everything well until all the spices and ingredients are evenly distributed.

Step 6

Divide the potato mixture into equal portions and shape them into small round tikkis (patties).

Step 7

Heat the oil in a non-stick pan over medium heat.

Step 8

Once the oil is hot, carefully place the tikkis onto the pan, cooking in batches if necessary.

Step 9

Pan-fry each tikki for about 3-4 minutes on each side or until they are golden brown and crispy.

Step 10

Once cooked, remove the tikkis from the pan and place them on paper towels to absorb any excess oil.

Step 11

Serve the aloo tikkis hot with your favorite chutney or yogurt dip.

Nutrition Facts

Serving size	(962.7g)

Amount per serving	% Daily Value*
Calories	1264.5

Total Fat 45.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2467.3mg	0%
Total Carbohydrate 193.8g	0%
Dietary Fiber 25.8g	0%
Total Sugars 16.0g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 196.1mg	0%
Iron 13.8mg	0%
Potassium 4780.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 8.9%

Carbs: 59.6%