Sugar-Free Aloo Tamatar Ki Subji

Dive into the wholesome flavors of **Sugar-Free Aloo Tamatar Ki Subji**, a comforting and nutritious Indian vegetarian dish perfect for any meal of the day. This vibrant curry combines tender potatoes and juicy tomatoes in a fragrant blend of cumin, turmeric, and garam masala, all cooked without added sugars, making it a healthy yet flavorful option. The recipe's simplicity shines through a quick 10-minute prep time and minimal ingredients, while green chili and ginger elevate the dish with a gentle heat and aromatic kick. Ideal for pairing with roti, paratha, or steaming rice, this sugar-free Indian classic is a delightful addition to your weeknight dinner rotation or a satisfying choice for lunch. Ready in just 25 minutes, it's proof that wholesome and delicious meals can be effortless.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 4 medium Tomatoes
• 1 Green chili
• 1 inch Ginger
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 1 cup Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes.

Step 2

Roughly chop the tomatoes and finely chop the green chili.

Step 3

Grate the ginger to obtain about 1 tablespoon of grated ginger.

Step 4

Heat 2 tablespoons of cooking oil in a pan over medium heat.

Step 5

Once the oil is hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds until aromatic.

Step 6

Add the grated ginger and chopped green chili to the pan and sauté for about a minute.

Step 7

Add the diced potatoes to the pan and stir well to coat them with the oil and spices.

Step 8

Add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of ground coriander to the pan. Mix well.

Step 9

Add the chopped tomatoes, 1 teaspoon of salt, and 1 cup of water to the pan. Stir to combine.

Step 10

Cover the pan and let the subji cook on medium heat for about 15-20 minutes, or until the potatoes are tender.

Step 11

Stir occasionally and add more water if needed to prevent sticking to the pan, adjusting salt if necessary.

Step 12

Once the potatoes are cooked, add 0.5 teaspoon of garam masala and mix thoroughly.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve hot with roti, paratha, or rice.

Nutrition Facts

Serving size	(1433.5g)

Amount per serving	% Daily Value*
Calories	957.1

Total Fat 32.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 2474.5mg	0%
Total Carbohydrate 156.4g	0%
Dietary Fiber 23.0g	0%
Total Sugars 21.5g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 237.2mg	0%
Iron 12.6mg	0%
Potassium 4743.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 8.6%

Carbs: 62.5%