Sugar-Free Aloo Methi

Sugar-Free Aloo Methi is a wholesome and aromatic Indian side dish that combines tender cubes of golden potatoes with the earthy goodness of fresh fenugreek leaves (methi). This simple yet flavorful recipe is entirely sugar-free, making it a perfect choice for those seeking a healthier diet without compromising taste. Seasoned with a medley of spices, including cumin, turmeric, and garam masala, this dish gets a zesty kick from green chilies and a bright finish with freshly squeezed lemon juice. Ready in just 40 minutes, it pairs beautifully with chapati, naan, or even a warm bowl of dal for a satisfying meal. Perfect for family dinners or meal preps, Sugar-Free Aloo Methi is your go-to for a comforting and nutritious dish bursting with authentic Indian flavors.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 2 cups Fresh fenugreek leaves (methi)
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 2 whole Green chilies
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and dice the potatoes into small cubes and set aside.

Step 2

Wash the fenugreek leaves thoroughly, chop them, and set aside.

Step 3

In a large frying pan, heat the oil over medium heat.

Step 4

Add cumin seeds and let them sizzle for a few seconds until they become aromatic.

Step 5

Split green chilies lengthwise, then add them to the pan and sauté for another 30 seconds.

Step 6

Add the cubed potatoes to the pan and stir well to coat them with the oil and spices.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Mix well to combine.

Step 8

Cover the pan and let the potatoes cook for about 10-12 minutes, stirring occasionally to prevent sticking.

Step 9

Once the potatoes are about halfway cooked, add the chopped fenugreek leaves to the pan.

Step 10

Stir everything together and cover the pan again, cooking for an additional 5-7 minutes until the potatoes are tender and the fenugreek leaves are well cooked.

Step 11

Remove the lid, sprinkle garam masala over the dish, and mix well.

Step 12

Finish with a squeeze of lemon juice and stir once more.

Step 13

Remove from heat and serve hot as a side dish or with chapati or naan.

Nutrition Facts

Serving size	(1188.0g)

Amount per serving	% Daily Value*
Calories	1095.3

Total Fat 35.3g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2770.2mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 41.2g	0%
Total Sugars 9.3g
Protein 36.8g	0%

Vitamin D 0IU	0%
Calcium 2125.6mg	0%
Iron 20.5mg	0%
Potassium 7322.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 13.1%

Carbs: 58.7%