Sugar-Free Aloo Matar

Indulge in the comforting flavors of Sugar-Free Aloo Matar, a wholesome Indian curry featuring tender potatoes and sweet green peas simmered in a fragrant, spiced tomato and onion base. Perfect for those seeking a healthy twist on a classic, this recipe uses no added sugar, relying instead on the natural sweetness of peas and slow-cooked tomatoes to enhance its rich, savory taste. Simple yet flavorful, this one-pot dish combines warming spices like turmeric, garam masala, and cumin seeds to deliver a burst of traditional North Indian aroma in every bite. Ready in just 45 minutes, Sugar-Free Aloo Matar is a versatile and satisfying vegan option that pairs beautifully with soft roti, fluffy naan, or aromatic steamed rice.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium-sized potatoes
• 1 cup frozen peas
• 1 large onion
• 2 medium-sized tomatoes
• 1 inch piece ginger
• 1 or to taste green chili
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon or to taste salt
• 2 tablespoons oil
• 2 tablespoons, chopped fresh cilantro
• 1.5 cups water

Directions

Step 1

Peel the potatoes and cut them into small cubes. Finely chop the onion, tomatoes, and ginger. Slit the green chili lengthwise.

Step 2

Heat oil in a large pan or skillet over medium heat.

Step 3

Add cumin seeds to the hot oil and let them splutter for a few seconds.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger and green chili, and sauté for another minute.

Step 6

Add the chopped tomatoes to the pan and cook until they become soft and mushy.

Step 7

Stir in the turmeric powder, coriander powder, red chili powder, and salt. Cook for a couple of minutes until the spices are well incorporated.

Step 8

Add the potato cubes to the pan, mix them well with the spice mixture, and cook for 5 minutes, stirring occasionally.

Step 9

Pour in the water and bring the mixture to a boil. Cover the pan with a lid, reduce the heat to low, and let it simmer for about 15 minutes or until the potatoes are tender.

Step 10

Add the peas to the pan, mix well, and let it cook for another 5 minutes.

Step 11

Sprinkle garam masala over the curry and stir well.

Step 12

Garnish with fresh chopped cilantro before serving.

Step 13

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1643.6g)

Amount per serving	% Daily Value*
Calories	1119.3

Total Fat 32.2g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2473.4mg	0%
Total Carbohydrate 188.6g	0%
Dietary Fiber 30.2g	0%
Total Sugars 33.3g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 286.2mg	0%
Iron 14.6mg	0%
Potassium 4781.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 10.4%

Carbs: 64.7%