Sugar-Free Aloo ki Subji
Savor the comforting flavors of Sugar-Free Aloo ki Subji, a wholesome and aromatic Indian potato curry that’s perfect for a guilt-free indulgence. This quick and easy recipe features tender, spiced potato cubes simmered in a fragrant blend of cumin, mustard seeds, asafoetida, and fresh ginger, making it a naturally sugar-free delight for your everyday meals. With just 15 minutes of prep time, this dish is ready in under 40 minutes, making it ideal for busy weekdays or a satisfying weekend treat. Garnished with fresh cilantro and served piping hot with roti, puri, or rice, this vegan and gluten-free curry is a crowd-pleaser that doesn’t compromise on flavor or health. Explore the simplicity of traditional Indian cuisine with this hearty, one-pan recipe!
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Ingredients
- 4 medium Potatoes
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoons Asafoetida (Hing)
- 2 whole Green chilies
- 1 inch piece Ginger
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Salt
- 1.5 cups Water
- 2 tablespoons Fresh cilantro
Directions
Step 1
Peel and dice the potatoes into small cubes. Rinse in water to remove excess starch and set aside.
Step 2
Heat the oil in a heavy-bottomed pan over medium heat.
Step 3
Add the cumin seeds and mustard seeds. Let them splutter.
Step 4
Add asafoetida and stir for a few seconds to release its fragrance.
Step 5
Slit the green chilies lengthwise, and finely chop the ginger. Add both to the pan and sauté for about 1 minute.
Step 6
Add the turmeric powder, red chili powder, and coriander powder. Stir well to combine.
Step 7
Add the diced potatoes to the pan, stirring to coat them with the spicy oil mixture thoroughly.
Step 8
Add salt and water to the pan. Mix everything well and bring it to a simmer.
Step 9
Cover the pan with a lid and let the potatoes cook for 15-20 minutes or until tender. Stir occasionally and add more water if necessary to prevent sticking.
Step 10
Once the potatoes are cooked through and the water has mostly evaporated, garnish with freshly chopped cilantro.
Step 11
Serve the Sugar-Free Aloo ki Subji hot with roti, puri, or rice.
Nutrition Facts
| Serving size | (1256.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062.2 |
| Total Fat 31.9g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2473.1mg | 0% |
| Total Carbohydrate 180.6g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 11.6g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 4640.9mg | 0% |
Source of Calories