Sugar-Free Aloo Ki Sabzi

Dive into a wholesome and flavorful culinary experience with this Sugar-Free Aloo Ki Sabzi, a healthy twist on the traditional Indian potato curry. This dish combines the earthy goodness of tender potatoes with a vibrant blend of spices, including cumin seeds, turmeric, and garam masala, creating a fragrant and satisfying meal perfect for those avoiding added sugars. Fresh tomatoes provide a natural tang, while ginger, garlic, and optional green chili add a warm, zesty kick. Quick to prepare in just 40 minutes, this recipe is ideal for weeknight dinners and serves beautifully with chapati or steamed rice. Garnished with fresh coriander leaves, this sugar-free Indian classic is a must-try for health-conscious food lovers looking for an authentic and comforting dish.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 1 large Onion
• 2 medium Tomatoes
• 1 optional Green chili
• 1 inch piece Ginger
• 4 pieces Garlic cloves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Vegetable oil
• 1 cup Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Set aside.

Step 2

Finely chop the onion, tomatoes, and green chili. Peel and grate the ginger and garlic.

Step 3

Heat the vegetable oil in a large pan over medium heat.

Step 4

Add the cumin seeds and sauté until they begin to sizzle and turn golden brown.

Step 5

Add the chopped onions and sauté until they become translucent, about 5 minutes.

Step 6

Stir in the grated ginger and garlic, and cook for another 2 minutes until fragrant.

Step 7

Add the chopped tomatoes and green chili. Cook until the tomatoes turn soft and mushy, about 5 minutes.

Step 8

Stir in the turmeric powder, red chili powder, and coriander powder. Mix well and cook for another minute.

Step 9

Add the potato cubes to the pan, and toss them to coat evenly with the spice mixture.

Step 10

Pour in the water and salt. Stir everything together, cover the pan with a lid, and let it simmer on low heat for about 15 minutes or until the potatoes are tender, stirring occasionally.

Step 11

Once the potatoes are cooked, sprinkle the garam masala over the sabzi and mix well.

Step 12

Garnish with fresh coriander leaves, and serve hot with chapati or rice.

Nutrition Facts

Serving size	(1271.0g)

Amount per serving	% Daily Value*
Calories	889.9

Total Fat 29.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 2451.4mg	0%
Total Carbohydrate 148.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 23.0g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 240.3mg	0%
Iron 11.2mg	0%
Potassium 3881.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 8.5%

Carbs: 63.2%