Sugar-Free Aloo Gobi Sabzi

Elevate your everyday dinner repertoire with this flavorful and wholesome Sugar-Free Aloo Gobi Sabzi—a crowd-pleasing Indian vegetarian dish that's both simple and satisfying. Packed with tender, spiced potatoes and cauliflower, this recipe features aromatic cumin, ginger, garlic, and a medley of warm spices like turmeric, coriander, and garam masala. Completely sugar-free, this healthy twist on the classic aloo gobi sabzi is light yet hearty, making it perfect for those seeking balance in their meals without compromising on taste. Ready in just 45 minutes, it’s an easy-to-make one-pan dish that pairs beautifully with whole-grain roti or steamed rice. Whether you're seeking a quick weeknight dinner or a nutritious plant-based meal, this flavorful recipe is sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 1 medium Cauliflower
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 inch piece Ginger
• 3 units Garlic cloves
• 1 unit Green chili
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 cup Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Wash and cut the cauliflower into small florets.

Step 2

Finely chop the ginger, garlic, and green chili. Dice the tomatoes.

Step 3

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add the chopped ginger, garlic, and green chili. Sauté for a minute until they become fragrant.

Step 5

Add the diced tomatoes and cook until they are soft and oil begins to separate.

Step 6

Add turmeric powder, coriander powder, and red chili powder. Mix well and cook for another minute.

Step 7

Add the potatoes and cauliflower to the pan. Stir to evenly coat them with the spice mixture.

Step 8

Add salt and a cup of water. Cover and cook on a low flame until the vegetables are tender, about 20 minutes. Stir occasionally and add more water if needed to prevent sticking.

Step 9

Once the vegetables are cooked and the water is reduced, add garam masala and mix well.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with your choice of whole-grain roti or rice.

Nutrition Facts

Serving size	(1642.5g)

Amount per serving	% Daily Value*
Calories	1173.9

Total Fat 47.2g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 3146.0mg	0%
Total Carbohydrate 174.6g	0%
Dietary Fiber 30.9g	0%
Total Sugars 23.8g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 338.9mg	0%
Iron 16.1mg	0%
Potassium 5595.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 9.4%

Carbs: 56.3%