Sugar-Free Aloo Gobhi

Discover the vibrant flavors of Sugar-Free Aloo Gobhi, a wholesome and satisfying Indian vegetarian dish that’s as nutritious as it is delicious. This recipe combines tender cauliflower florets and hearty potatoes, simmered in a fragrant blend of cumin, turmeric, coriander, and garam masala. Free of any added sugars, it offers a guilt-free indulgence without compromising on taste. A touch of ginger-garlic paste and fresh green chili elevate the dish with bold, zesty notes, while a garnish of chopped cilantro adds a fresh, aromatic finish. Perfect for a healthy dinner, this one-pot recipe pairs beautifully with roti, naan, or steamed rice, making it a versatile choice for weeknight meals or leisurely family feasts. Ready in just 45 minutes, Sugar-Free Aloo Gobhi is your go-to recipe for wholesome comfort with a flavorful Indian twist.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 medium Potatoes
• 3 tablespoons Oil (such as vegetable or mustard oil)
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 0.5 teaspoon Red chili powder
• 1 tablespoon Ginger-garlic paste
• 1 medium Green chili
• 1 large Tomato
• 1 teaspoon Salt
• 1 teaspoon Garam masala
• 2 tablespoons Cilantro

Directions

Step 1

Wash the cauliflower and cut it into small florets. Peel the potatoes and cut them into 1-inch cubes.

Step 2

Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.

Step 4

Finely chop the green chili and tomato, then add them to the pan. Cook for about 2-3 minutes until the tomato becomes soft.

Step 5

Add turmeric powder, coriander powder, and red chili powder. Stir well to combine the spices with the tomato mixture.

Step 6

Add the potato cubes and cauliflower florets to the pan. Mix everything well so that the vegetables are coated with the spices.

Step 7

Add salt and about 1/4 cup of water to the pan. Cover with a lid and let it cook for about 15-20 minutes or until the potatoes and cauliflower are tender, stirring occasionally.

Step 8

Once the vegetables are cooked, uncover the pan and sprinkle the garam masala over the top. Stir gently to combine.

Step 9

Chop the cilantro and sprinkle it over the finished dish for a fresh, aromatic touch.

Step 10

Serve hot with roti, naan, or steamed rice as desired.

Nutrition Facts

Serving size	(1130.1g)

Amount per serving	% Daily Value*
Calories	996.8

Total Fat 45.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4851.8mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 24.6g	0%
Total Sugars 30.0g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 274.8mg	0%
Iron 13.8mg	0%
Potassium 4231.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 8.9%

Carbs: 52.5%