Sugar-Free Aloo Curry

Dive into the flavorful world of Indian comfort food with this Sugar-Free Aloo Curry, a wholesome twist on the classic potato curry. Bursting with the goodness of tender potatoes cooked in a luscious blend of onions, tomatoes, and aromatic spices, this recipe is perfect for those seeking a healthier meal without sacrificing flavor. Made with coconut oil and seasoned with cumin, coriander, turmeric, and garam masala, every bite is a celebration of rich, earthy spices. This gluten-free, vegan-friendly curry is quick to prepare—ready in just 45 minutes—and doesn’t rely on added sugar, making it ideal for clean eating. Serve it piping hot with steamed rice or flatbread, and garnish with fresh cilantro for a fragrant, vibrant finish that will elevate your table.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 1 large onion
• 2 medium tomatoes
• 1 inch piece ginger
• 3 units garlic cloves
• 1 unit green chili
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 cups water
• 2 tablespoons fresh cilantro

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Set aside.

Step 2

Finely chop the onion and tomatoes. Grate the ginger, and mince the garlic and green chili.

Step 3

Heat coconut oil in a deep pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger, garlic, and green chili to the pan. Sauté for another 2 minutes until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

Step 7

Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.

Step 8

Add the diced potatoes to the pan and stir them into the spice mixture, ensuring they are well coated.

Step 9

Pour in the water and bring the mixture to a boil.

Step 10

Cover the pan and let it simmer on low heat for about 20 minutes or until the potatoes are tender.

Step 11

Stir in the garam masala and cook for another 2 minutes.

Step 12

Turn off the heat and garnish with freshly chopped cilantro.

Step 13

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size	(1512.6g)

Amount per serving	% Daily Value*
Calories	913.2

Total Fat 31.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2460.5mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 20.2g	0%
Total Sugars 23.0g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 253.7mg	0%
Iron 11.3mg	0%
Potassium 3891.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 8.3%

Carbs: 62.1%