Sugar-Free Aloo Bindi Fry
Discover the wholesome delight of Sugar-Free Aloo Bindi Fry, a vibrant and healthy Indian stir-fry that’s perfect for a guilt-free meal. Featuring tender potatoes and crisp okra sautéed in aromatic olive oil, this dish is infused with bold spices like cumin, turmeric, and garam masala, creating a medley of earthy, spicy, and slightly tangy flavors. With no added sugar, this vegetable fry is an excellent choice for diabetics or anyone seeking low-sugar options without compromising on taste. Ready in just 40 minutes, it makes a satisfying and nutrient-packed side dish for roti, paratha, or steamed rice. Garnished with freshly chopped coriander for an herbaceous finish, this simple yet flavorful recipe is a must-try for lovers of Indian cuisine!
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Ingredients
- 250 grams Okra (Bindi)
- 200 grams Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam Masala
- 2 tablespoons Fresh Coriander Leaves
Directions
Step 1
Wash the okra thoroughly and pat dry. Trim the ends and cut them into 1-inch pieces.
Step 2
Peel the potatoes and cut them into small cubes.
Step 3
Heat the olive oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.
Step 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes, or until they start to turn golden brown.
Step 5
Sprinkle turmeric powder over the potatoes and stir well to coat them evenly.
Step 6
Add the chopped okra to the pan and mix well with the potatoes.
Step 7
Season the mixture with coriander powder, red chili powder, and salt. Stir the vegetables to evenly distribute the spices.
Step 8
Lower the heat and cover the pan. Allow the vegetables to cook for about 15 minutes, stirring occasionally, until the potatoes and okra are tender and cooked through.
Step 9
Once cooked, sprinkle garam masala over the vegetables and mix well.
Step 10
Garnish with freshly chopped coriander leaves before serving.
Step 11
Serve the Sugar-Free Aloo Bindi Fry hot with roti or as a side dish with rice.
Nutrition Facts
| Serving size | (496.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.6 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2409.8mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 6.3g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1978.2mg | 0% |
Source of Calories