Nutrition Facts for Sugar-free almond milk chia seed pudding

Sugar-Free Almond Milk Chia Seed Pudding

Indulge in the creamy, guilt-free goodness of Sugar-Free Almond Milk Chia Seed Pudding—a wholesome and effortless recipe perfect for breakfast, snacks, or a light dessert. This low-carb, dairy-free, and vegan-friendly treat combines the superfood power of chia seeds with the nutty richness of unsweetened almond milk, elevated by hints of vanilla and a touch of cinnamon. Ready in just 10 minutes of prep and naturally sweetened with optional stevia or monk fruit, this pudding sets in the fridge for a luxuriously thick texture. Customize with your favorite toppings like fresh berries or crunchy nuts for the ultimate healthy indulgence. Packed with fiber, protein, and omega-3s, this sugar-free chia seed pudding is a nutritious and satisfying option the whole family will love!

Nutriscore Rating: 80/100
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Image of Sugar-Free Almond Milk Chia Seed Pudding
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups unsweetened almond milk
  • 0.5 cups chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon stevia or monk fruit sweetener (optional)
  • 0 as desired fresh fruit or berries for topping (optional)
  • 0 as desired chopped nuts for topping (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the unsweetened almond milk, chia seeds, vanilla extract, and ground cinnamon.

Step 2

Whisk the mixture thoroughly to break up any clumps of chia seeds and ensure even distribution in the almond milk.

Step 3

If desired, add stevia or monk fruit sweetener to taste, and whisk again to incorporate.

Step 4

Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight for optimal results.

Step 5

After the pudding has set, stir it briefly to ensure an even texture.

Step 6

Serve in individual bowls or jars, and top with fresh fruit, berries, or chopped nuts if desired.

Step 7

Enjoy your sugar-free almond milk chia seed pudding as a healthy breakfast or snack option.

Nutrition Facts

Serving size (706.0g)
Amount per serving % Daily Value*
Calories 726.5
Total Fat 47.8g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 21.3g
Cholesterol 0mg 0%
Sodium 308.8mg 0%
Total Carbohydrate 59.5g 0%
Dietary Fiber 35.6g 0%
Total Sugars 13.1g
Protein 22.7g 0%
Vitamin D 175.7IU 0%
Calcium 1430.9mg 0%
Iron 9.6mg 0%
Potassium 877.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 12.0%
Carbs: 31.4%