Nutrition Facts for Sugar-free almond halwa

Sugar-Free Almond Halwa

Indulge in the wholesome goodness of Sugar-Free Almond Halwa, a decadent yet guilt-free Indian dessert crafted from just a handful of wholesome ingredients! This naturally sweetened treat relies on the creamy richness of almonds and the natural sweetness of dates, making it a perfect dessert for those looking to skip refined sugars. Infused with the aromatic warmth of cardamom and a luxurious hint of saffron, this halwa boasts layers of complex flavors in every bite. Its velvety texture is achieved by slow cooking the almond-date paste in ghee or coconut oil, then blending it with milk or almond milk for a dairy-free option. Finished with a garnish of slivered pistachios or almonds, this sugar-free halwa is as visually stunning as it is delicious. Ready in under an hour, it’s an excellent crowd-pleaser for festive occasions or a comforting, nutritious dessert to enjoy at home.

Nutriscore Rating: 67/100
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Image of Sugar-Free Almond Halwa
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Almonds
  • 1 cup Dates (pitted)
  • 3 tablespoons Ghee or Coconut Oil
  • 0.5 teaspoon Cardamom Powder
  • 1 cup Milk or Almond Milk
  • 0.5 cup Water
  • 0.25 teaspoon Saffron Strands
  • 2 tablespoons Pistachios or Almonds (for garnishing)

Directions

Step 1

Soak the almonds in hot water for 15 minutes to loosen the skins. Once soaked, peel the skins off the almonds.

Step 2

Similarly, soak the dates in warm water for 10 minutes until they are softened.

Step 3

Grind the peeled almonds and soaked dates together in a blender to form a coarse paste. Add a little water if needed.

Step 4

Heat ghee or coconut oil in a heavy-bottomed pan over medium heat.

Step 5

Add the almond-date paste to the pan and stir well, ensuring it does not stick to the pan.

Step 6

Carefully add the milk or almond milk and water to the pan. Mix well to incorporate with the almond-date mixture.

Step 7

Continue cooking on low heat, stirring frequently, until the mixture thickens and comes together.

Step 8

Add the cardamom powder and saffron strands, stirring to combine well.

Step 9

Cook for another 5 minutes, or until the halwa leaves the sides of the pan and a pleasant aroma is released.

Step 10

Transfer the halwa to a serving dish and garnish with sliced pistachios or almonds.

Step 11

Serve warm and enjoy your sugar-free almond halwa!

Nutrition Facts

Serving size (788.4g)
Amount per serving % Daily Value*
Calories 2046.8
Total Fat 121.1g 0%
Saturated Fat 34.9g 0%
Polyunsaturated Fat 0g
Cholesterol 150.0mg 0%
Sodium 105.0mg 0%
Total Carbohydrate 221.2g 0%
Dietary Fiber 35.2g 0%
Total Sugars 176.4g
Protein 40.7g 0%
Vitamin D 124.0IU 0%
Calcium 818.6mg 0%
Iron 8.4mg 0%
Potassium 2012.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 7.6%
Carbs: 41.4%